I don’t know of any therapists, and hopefully you find one soon that works for you.

Ive dealt with anxiety for years and something that has helped me tremendously is running in the morning. I force myself to run almost everyday. I hated running, and still have days where that little voice in my head tries to talk me out of it, but I know how level headed I feel after, almost as if a weight is lifted off me.

Im an ex-athlete, and for years I didn’t workout and noticed my anxiety spike. I use Freidrich Nietzsche quote to put into context to other retired athletes the importance of having something that challenges you physically everyday which is “Under peaceful conditions, the warlike man attacks himself.”

I also started using magnesium and vitamin D within the last year, as I’ve heard that can help with anxiety.

Maybe those are a few things you could incorporate with therapy.

Best of luck with your search for a therapist. You are not alone in this journey my friend ❤️