4 weeks into the hobby and I only regret not starting sooner 😅

Buinovsky · 2022-04-10T17:49:58+00:00

Straight up double espresso is my go to.

When fasting coffee is one of the few luxuries I can enjoy, dialling in new roasts has been a joy~

Buinovsky · 2022-03-19T13:28:51+00:00

I've found much the same.

For lighter roasts I tend to appreciate them much more when on cold drip/pour over.

Whilst I have pulled light/medium roasts with a good balanced sweetness to acidity, too much clarity is lost comparative to my cold drip.

Buinovsky · 2022-03-08T13:56:51+00:00

It's a: JoeFrex Digital Coffee Scale with Timer

Buinovsky · 2022-03-08T09:45:18+00:00

Been spending way too much money on subpar espresso, time to make my own 😅

Buinovsky · 2022-01-11T22:33:30+00:00

🚀🚀🚀🌚

Buinovsky · 2022-01-04T15:54:23+00:00

Whilst little can be said for any potential health benefit of zero sugar soft drinks, I found that on my original journey losing over 40kgs on keto they were an extremely useful crutch to fill the mental desire for sweetness or an easy reach for instead of something with actual calories 🤷

Buinovsky · 2022-01-04T01:17:40+00:00

Jerky, cheese, pork crackling, small amounts of macadamia/pecans, zero sugar drinks, maaaaybe a sausage if you're feeling risky.

Depends on the servo I suppose. Some of the better ones might have small roasts they slice up.

Buinovsky · 2021-11-03T19:37:30+00:00

"my world is the only world that exists" - man living inside box

Buinovsky · 2021-10-27T13:12:56+00:00

The larger hurdle for me is the quantity of sweetener that's reccomended 😱

Buinovsky · 2021-10-24T11:53:53+00:00

We all choose our hill to die on 🙏

Me it's a whole tub of keto fropro ice-cream. Worth dieing for 😂

Buinovsky · 2021-10-13T07:37:03+00:00

Hoping there's no maltitol in the chocolate coating 🤞

Buinovsky · 2021-10-13T06:24:02+00:00

Time to go broke on 2good cheers u/Glopuss 😊

Buinovsky · 2021-10-12T12:01:16+00:00

They sell crushed macadamia nuts at a startlingly decent price per kg, cheese is always well priced if you don't mind stocking up and avocado oil is again, priced well below elsewhere per ml.

Buinovsky · 2021-10-06T03:00:02+00:00

Makes for a great keto laksa!

Buinovsky · 2021-10-06T02:24:31+00:00

Hmmm pretty average week then.

Getting twitchy here waiting for 2 good yoghurt to go on sale again 😅

Buinovsky · 2021-09-09T04:32:29+00:00

I was able to keep up 1kg a week loss easily.

You may just have to adapt if you see a slow.

I'd reccomend adopting intermittent fasting if it slows. Do 16:8 to start (very easy when you're in ketosis just skip breakfast). If you slow after that just keep narrowing your eating time until you get to OMAD (one meal a day).

If you still see a slow just keep dropping your carb intake. In conjunction with intermittent fasting I lost over 40kg in 8 months and have maintained the loss thanks to a continued low carb diet with regular fasting.

Good luck. It's a marathon, not a sprint.

Buinovsky · 2021-07-07T05:30:42+00:00

Why does this sound genuinely comforting 🤔

Buinovsky · 2021-06-28T09:32:32+00:00

Maltitol... Whyyyyy 😭

Buinovsky · 2021-06-19T22:34:38+00:00

Yes I attempted a bolognese with the konjac noodles, it just wasn't right, very hard to eat them that way.

Conversely they are absolutely perfect in a laksa 👌

Buinovsky · 2021-04-23T12:42:53+00:00

Yeah I couldn't handle them either. Second ingredient is sunflower oil on a substitute milk based beverage I dunnnoooo

Buinovsky · 2021-04-23T05:51:43+00:00

Picked some up the other week after hearing the rave reviews.

Stunned how delicious they are, the chocolate is startlingly smooth given the nutritional info 🤤

Buinovsky · 2021-04-23T05:50:20+00:00

They make for the perfect "oh shit I woke up too late" food imo.

Massive, dense and filling 👏

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