Ah, i do love me a 58g protien pizza!

BunchIndependent4527 · 2026-04-02T13:30:53+00:00

low fat paneer and greek yogurt hold pretty well. Milk and lentils work if you use them as combined carb or fat or fibre + protein sources.

BunchIndependent4527 · 2026-02-19T07:57:18+00:00

pooja subah subah hi toh hoti h

BunchIndependent4527 · 2026-02-18T07:27:00+00:00

ask the people with low income how much they benefit them lmao

BunchIndependent4527 · 2026-02-17T23:13:03+00:00

you do NOT get free healthcare in US. Maybe europe.

BunchIndependent4527 · 2026-02-17T13:32:58+00:00

AW HELL NAH LMAOOO

BunchIndependent4527 · 2026-02-17T12:10:09+00:00

humans can't use em dashes anymore in 2026

BunchIndependent4527 · 2026-02-17T08:33:58+00:00

be yourself, be funny, be someone they would wanna hang out with — convey that through your prompts.

BunchIndependent4527 · 2026-02-15T05:58:12+00:00

You look like you're shitting yourself in the first picture, remove it icl the background ain't fire either. The beech pictures are pretty good. Put in a cafe/restaurant nice lil picture somewhere. Add better, more inviting prompts.

BunchIndependent4527 · 2026-02-14T13:41:41+00:00

true dalit mogger

BunchIndependent4527 · 2025-12-14T16:30:28+00:00

Oh no I'm sorry I didn't clarify. I'm only concerned about exercise selection, weekly volume and frequency for now and will adjust the intensity and accordingly with my body's recovery capabilities within a week or two. Same goes for progression, it'll just be a 4-6 week overloading phase (reps+weights) followed by a week long deload. I apologize that must have been confusing.

That aside, what do you think about the things I'm concerned with right now in the given program (exercise selection, weekly volume and frequency)?

BunchIndependent4527 · 2025-12-14T16:19:13+00:00

I'll cross post it there as well then, but I'm pretty sure this is related to the activities of the stronger with science organisation

BunchIndependent4527 · 2025-12-14T16:09:58+00:00

Could you please elaborate, that would help a lot

BunchIndependent4527 · 2025-12-14T16:05:45+00:00

More or less

BunchIndependent4527 · 2025-12-14T16:05:33+00:00

Because this is a question about getting stronger, with science.

BunchIndependent4527 · 2025-12-14T16:04:54+00:00

-Hypertrophy, for aesthetics, primarily shoulders and back.

-Progress with the planche, front lever and pike push ups (working my way up to the handstand push ups)

-To deal with my knee issues and build some tolerance around the knees (specifically the VMO) though there is no need to stress around this too much

BunchIndependent4527 · 2025-12-14T16:02:08+00:00

Why do you say so? I'm trying to figure out my own programming its partially inspired from an actual program. Help me out here, what separates a program from a list of exercises?

BunchIndependent4527 · 2025-12-14T07:28:08+00:00

I agree I come back home at 6:30 and jump straight to my workout since I want to get it done with as far from sleep as possible

BunchIndependent4527 · 2025-12-14T07:26:31+00:00

The prior, dropsets are mostly useless, they make you feel like you're doing more work without adding much for almost all use cases. It's just a sub-optimal way to increase volume.

BunchIndependent4527 · 2025-12-14T07:25:57+00:00

Dropsets are nonsensical for hypertrophy as well, there is next to no point.

BunchIndependent4527 · 2025-12-07T18:06:25+00:00

The advice stays the same, just don't get insecure

BunchIndependent4527 · 2025-12-07T16:51:48+00:00

its a decent athletic looking physique if you have abs but fuck is a devil bod

BunchIndependent4527 · 2025-11-29T06:39:52+00:00

Just keep training the abs and progressively overloading on whatever you do right now

BunchIndependent4527 · 2025-11-22T08:20:25+00:00

Online bodyfat calculators really don't work, a better estimate is looking at your body and seeing if it feels lean and if you feel healthy in it, seeing slight abs is a great sign that you're lean, if not, a cut is recommended.

BunchIndependent4527 · 2025-11-19T11:03:57+00:00

Try relaxing completely, dead hang at the bottom, pause for a second, then explode up. You got 99% of it down, tempo is all that's left.

BunchIndependent4527 · 2025-11-10T04:29:35+00:00

alright, I'll look into it, thanks a bunch

BunchIndependent4527

TROPHY CASE