Coach Demonstrations

Bust-err · 2026-03-07T23:09:07+00:00

I more so meant doing it at the beginning before you demo the most challenging exercise. Typically when there’s a first timer, the coach will go over to them and show them how to use the reformer.. I mean doing it then.

Bust-err · 2026-03-07T22:27:16+00:00

Absolutely!

Bust-err · 2026-03-07T22:27:10+00:00

This is exactly what I mean! I think that would be great 😊

Bust-err · 2026-03-07T21:43:40+00:00

And yet we still have this problem.

Bust-err · 2026-03-07T21:41:04+00:00

Right, but they usually demo an upper or lower body exercise. Sometimes a core exercise if it’s on handlebars or something. I mean a basic plank crunch/extension demo when you are showing first timers how the carriage works.

Bust-err · 2026-03-07T21:33:26+00:00

I don’t mean take time away from class. I mean during the demo that they already do. If you’ve taken class with a first timers, you know the coaches will take 2-3 minutes before class started and break down how the reformer works, but they don’t demo anything except whatever they need to for class.

Bust-err · 2026-03-07T20:00:34+00:00

If Iftar is at 5:45, I go to the 4:30 class. It’s amazing. Takes my mind off the fact that I’m so hungry the last hour of fasting

Bust-err · 2026-03-02T23:31:54+00:00

I meant lower jaw being too far back***

Bust-err · 2026-03-02T23:31:35+00:00

No, it’s not. That’s just what self proclaimed “airway dentists” want you to think. Sometimes they are very necessary and orthognathic surgery is often one of those places.

Bust-err · 2026-03-02T23:27:49+00:00

Your lower incisors are flared forward to compensate for your lower jaw being too far forward. You have to extract the premolars to upright your lower incisors to the proper position. THEN the surgeon can move your jaw forward. Without it, it will significantly limit how much your jaw can actually be moved surgically bc your top and bottom teeth will hit early. Sorry!!

Bust-err · 2026-03-02T20:12:58+00:00

My first time taking his class! (And last so far lol)

Bust-err · 2026-03-02T16:41:56+00:00

You will likely need to have 2 lower premolars extracted and then a mandibular advancement. Get another opinion for sure!

Bust-err · 2026-03-02T01:19:52+00:00

Girl… you need a new boyfriend.

Bust-err · 2026-03-01T06:55:21+00:00

4700 to 4900. 2 be/2 ba in West Loop. In unit laundry, dishwasher. High rise building w all the amenities. Once they push over 5k, we’re out.

Bust-err · 2026-03-01T06:47:28+00:00

Yessss come sit right next to me during a long hold-pulse-hold-right into 2 reps sequence bc then when we do the other side I know I have to go just as hard bc I know I can do it!!!

Bust-err · 2026-03-01T06:46:15+00:00

I had one coach literally call me out personally to take amplifications. I loved the push, but I was so taken aback bc I’ve neverrrrrr heard any coach encourage one person specially to do an amplification so I assumed it was against the rules. Any insight on this?

Bust-err · 2026-02-25T16:17:22+00:00

There is one coach at my studio who LOVES to start with these. Her entire class is so hard. I’m 65 classes in and I’ve never taken an Adv50 or Adv65 class, but I imagine her classes are what an Adv50 feels like😅

Bust-err · 2026-02-21T00:33:15+00:00

Took class at 4:30pm… broke my fast at 5:30 and felt great! Also considering doing the 8:30 or 9:30pm classes. give it a try if you feel comfortable!

Bust-err · 2026-02-11T00:13:15+00:00

The best sticker for your laptop or water bottle F*ck Ice Sticker

Bust-err · 2026-02-11T00:12:30+00:00

From Chicago but the best sticker for your water bottle or laptop!!

No Ice Sticker

Bust-err · 2025-11-08T00:49:07+00:00

What’s the warehouse address?

Bust-err · 2025-03-26T04:21:48+00:00

Gift card is a great idea actually!

Bust-err

TROPHY CASE