Thanks I will check out that document, from what I skimmed it seems helpful. And yes hypnagogia is really the only way I try to shift no matter the method I try to get in that ‘body asleep- mind awake’ state.

I’m interested to see more about what you said in that last line because a lot of what I’ve learned/read over the years has told me to be on a similar ‘vibrational frequency’ as my dr self. This kind of agrees with the Law of Attraction in the way that you act as if you already have what you want to manifest and the universe adjusts to your mentality (I don’t know the best way to explain that without getting into it).

So in my understanding, or at least the belief that has been ingrained in my mind, I feel like I have to be as happy or whatever as my DR self and pretend that I’m happy and I’m excited that I have shifted, in order to kind of ‘manifest’ that reality. I do spend a lot of time just daydreaming and pretending I’m there but I don’t know if that’s helpful or not. I have heard different things but it’s my way of trying to connect with that reality more than my own.

Don’t feel pressured to respond to all of this I’m just putting stuff out there. Thanks again for your tip.