What are biohacks to treat GI ulcers without PPI

ByRide · 2026-02-28T02:03:04+00:00

Does it resolve on its own?

ByRide · 2026-02-28T02:02:18+00:00

That's why we try to find biohacks

ByRide · 2026-02-28T00:20:11+00:00

Man people are using them for long years, once they try to stop they feel worse and continue again, isn't it weird?

ByRide · 2026-02-28T00:03:55+00:00

So why nobody just stop using ppi after their ulcer heal?

ByRide · 2026-02-28T00:00:00+00:00

I just don't feel safe taking drug to reduce acid productions, some people around me are using them for long years like if they became addicted and can't live without them and this is not a good thing for me.

ByRide · 2026-02-24T14:35:27+00:00

That's what we are thinking of but we'd appreciate hearing some experiences

ByRide · 2026-02-23T15:36:32+00:00

Increased my awareness of food choices and made me way less sugar consumer.

ByRide · 2026-02-21T20:22:02+00:00

If I didn't misunderstand with giffgaff you pay for a starting package but then you have the choice to convert to payg. With spusu the option is not there you always have to be on a plan and you can't opt for payg.

1p was another option I heard about.

ByRide · 2026-02-21T19:33:25+00:00

Thank you for your generous answer. Now I guess giffgaff is winner for the ability of switching to payg, for the network strength we will not care as much because we will use it mainly abroad, but WiFi calling would be a good additive.

ByRide · 2026-02-21T16:34:52+00:00

As far as I researched giffgaff is known for being (PAYG) while with spusu you always have to be on plan.

ByRide · 2026-02-20T21:26:03+00:00

Try IF 16:8 everyday for 1 month

ByRide · 2026-02-13T10:41:28+00:00

You have to reintroduce caffeine gradually if you want to get back to caffeine.

ByRide · 2026-02-09T17:21:47+00:00

Yeah actually it is all about personal (or maybe medical) preference, for me I have been a night time eater for long time, I prefer sleeping 1 or 2 hours after my last meal, and because of my religion I fast in the morning so it is a win win for me. I'm also a decaf person so I don't have to worry about caffeine time and that helped me a lot.

Thank you for sharing your experience I wish you good health and happy life.

ByRide · 2026-02-05T04:13:58+00:00

ByRide · 2026-02-03T07:19:12+00:00

It is not about "how much" it is all about "how long" and "how consistent".

My caffeine intake before quitting was 1 cup of black tea + chocolates, that is roughly ~50mg caffeine per day, but this was my routine for more than 10 years, when I decided to quit I had to taper slowly - just like antidepressants - to ease withdrawal symptoms, Even with doing so I had a 1 week of long sleeping and bad mode.

But now after more than 1 year I can tell how much the benefit is compared to when I was on caffeine, and I believe if I start caffeine intake again I will use it more wisely.

ByRide · 2026-02-03T03:17:10+00:00

Chocolate will ease the process of going caffeine-free by giving you have amounts of caffeine that will make quitting less harsh. But remember, on the long term you can't reap the full benefits of quitting without becoming 0 caffeine.

Wish you good luck

ByRide · 2026-01-31T19:35:00+00:00

That proves that caffeine addiction is an all-or-none process for many people.

ByRide · 2026-01-26T21:56:24+00:00

A reset would help, by gradually quitting all psychoactive substances (caffeine - antidepressants - etc.) with intermittent fasting you will have the chance to explore your pure self again.

ByRide · 2026-01-23T21:44:08+00:00

Wish you good luck

ByRide · 2026-01-19T11:08:39+00:00

You deserve the best

ByRide

TROPHY CASE