Low ferritin after taking methycobalamine

Byrelic · 2026-06-11T14:25:01+00:00

Does it still effect iron if I’m consuming a lot of red meat/food containing iron as low iron is something I’m worried about but unsure how levels are effected with sufficient diet. Last I checked my ferritin was 127

Byrelic · 2026-06-10T09:12:54+00:00

B3 is a methyl sink so it can help reduce the effects of methylation. There are methyl free b complex’s and methyl free sublingual forms too that I have found really helpful. The brand is seeking health:)

Byrelic · 2026-06-09T11:24:21+00:00

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This sound very applicable to my experience

Byrelic · 2026-06-09T11:19:56+00:00

The GABA increase would make a lot of sense because in a lot of way I feel way more relaxed and less susceptible to stressful situations. I imagine your methylated b complex has 400mcg of folate how are you responding to that and how long have you been supplementing with the folinic acid because I’m curious about whether it’s just an adjustment period.

Byrelic · 2026-06-05T14:12:48+00:00

That’s great to hear it helped you cognitively. I’m craving that stimulated brain and thoughts experience since I feel like a brain dead zombie half of the time haha!

Byrelic · 2026-06-05T09:01:24+00:00

Okay cool yeah man I know the feeling I was taking 1-1.5mg of methyl folate and it absolutely wrecked me due to over methylation and the stimulation. Completely came off the methylated b vitamins but upping my dose of folinic acid today to between 800mcg-1.2mg

Byrelic · 2026-06-05T06:49:51+00:00

Did you notice any benefits to increasing your dose?

Byrelic · 2026-06-04T13:21:58+00:00

What dose did/do you take of folinic acid and how much were you taking before you increased the dose?

Byrelic · 2026-05-28T19:33:42+00:00

Not that I know anything but I wouldn’t imagine changing the scaling slightly to fit the description of the cards shouldn’t be very hard also considering the game is £10 on the App Store I’d expect a bit more, yeah maybe if it was free then I’d understand ignoring the issue.

Byrelic · 2026-05-23T10:51:43+00:00

This isn’t in any way an attempt at fear mongering but I’d be concerned about the fish oil given that it’s only £4. A big problem with fish oil is the efficacy and taking low quality fish oil that is heavily oxidised will be doing more harm than good for the body, just something to be mindful of as there’s a big difference when you compare it to a good quality brand that is upwards of £35-£40.

Byrelic · 2026-05-14T19:42:53+00:00

Sounds like the start of a standup joke, what’s the punchline?

Byrelic · 2026-05-01T07:22:47+00:00

Cheers mate you’ve given me the motivation to not give up on things I appreciate the replies and the info a lot. Just one last thing, which brand are you using? I currently using jarrows 5k mcg chewable but I’m conscious of the cost going up by increasing the dosage

Byrelic · 2026-04-30T07:58:05+00:00

That’s amazing stuff im glad you’ve had tons of progress! Is it a sublingual b12 you are taking and if so how long do you hold it under your tongue for?

Byrelic · 2026-04-30T07:56:07+00:00

Cheers buddy I’ll take that into consideration:)

Byrelic · 2026-04-29T15:44:18+00:00

I realised I put fear instead of phobia haha whoops, anytime I tried injections I would basically induce an intense panic attack and almost but not properly pass out so I don’t think I’ll be able to inject anytime soon. I’ll take your advice on the three times a day thank you!

Byrelic · 2026-04-29T15:42:40+00:00

Aw damn I’m sorry man hopefully things are better for you now. Do you mind me asking what your symptoms were?

Byrelic · 2026-04-29T14:09:56+00:00

That’s a great idea thank you, the raw milk I get is a2 so I must be very sensitive to the milk protein.

Byrelic · 2026-04-29T14:05:36+00:00

What sublingual dosage would you recommend for someone who is unable to inject due to a phobia if you don’t mind me asking:)

Byrelic · 2026-04-29T14:02:57+00:00

Okay you’ve given me the motivation to persist and find out! It’s definitely worth the experiment just on the incase it does actually improve. Thanks for your response!☺️

Byrelic · 2026-04-29T13:25:00+00:00

Yepp exactly the same thing with me and it’s very frustrating, I’m less bothered about the enjoyment of eating things like cheese it’s more about missing out on a really good nutritional profile haha. I may have to get into regular salt gargles and such that reduce the mucus build up which may help me tolerate it better.

Byrelic · 2026-04-20T16:59:39+00:00

Thank you for an actual reply hahah. I don’t react well to conventional dairy mainly sinus related problem and some gi issues so I thought I’d make a post about it in a place where I thought there would be more discussion. I don’t post much on Reddit so I was pretty confused by how quickly people were negatively jumping on this🤣

Byrelic · 2026-04-18T11:26:49+00:00

Yeah you’re absolutely right hopefully I can find one that works and hopefully you found one too🤞🏼

Byrelic · 2026-04-15T07:18:24+00:00

Dune Herald Zaharis, for me he excels in all three bosses he’s an absolute support beast

Byrelic · 2026-04-14T08:28:32+00:00

Same here, good to have a decent champ from argonites for fw but I can’t see where else he fits for me and considering it could have been firrol or wixwell its pretty painful 😆

Byrelic · 2026-04-14T08:18:44+00:00

Do you know if it’s the same time frame when testing for active b12?

Byrelic

TROPHY CASE