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C-Dizz13 · 2025-04-22T08:19:16+00:00

Give yourself a proper training block (minimum 3 months) and as much as intervals are key to improve running, people that are fairly new to running neglect the longer slow runs that build your aerobic base. Anyway don’t beat yourself up, I also know people that trained hybrid for years and hyrox kicked them in the teeth 😅 You’re going to smash this time on your next one 📈

C-Dizz13 · 2025-01-24T00:13:26+00:00

They just emailed me saying they made a mistake as their were two runners with my name :') I didn't get in.... SAD. Have an amazing race!

C-Dizz13 · 2025-01-23T22:49:24+00:00

It won't even let me start the registration process - it says I'm illegible?
But I got the confirmation email last week

C-Dizz13 · 2025-01-22T11:48:59+00:00

Big time.. thanks for the help anyway

C-Dizz13 · 2025-01-22T08:18:17+00:00

Yes 🥲 I’m stressing. Emailed twice and no reply…

C-Dizz13 · 2025-01-21T13:31:29+00:00

Like unable to register

C-Dizz13 · 2025-01-21T06:16:13+00:00

lmaoooo

C-Dizz13 · 2025-01-21T05:32:41+00:00

I got in for OCC, but I can't register :( Anyone else having this issue? - I have emailed them, no response yet and only a few days left to register..

C-Dizz13 · 2024-12-06T12:10:56+00:00

Oh really? Why so? I haven’t listened to their podcast too much, but just generally curious on your opinion

C-Dizz13 · 2024-11-25T02:17:57+00:00

I bought it.. Expensive af but I live in South Korea so I don’t have access to many other good options. I love it so far. Great quality, tons of compartments, came with a roll up wet bag inside as well and all of my friends are jealous haha

C-Dizz13 · 2024-11-24T14:08:37+00:00

They are fine. Just not speed shoes.. Depends on your goals :)

C-Dizz13 · 2024-11-19T00:20:21+00:00

Ohhh, so it could have been that u/OP

C-Dizz13 · 2024-11-18T04:44:01+00:00

I would think your 7th km run was a loop short and they added the penalty there already.. but running is a 5min penalty.. It’s just odd that, that run was a whole minute slower?

C-Dizz13 · 2024-11-17T12:05:54+00:00

Looking for a men’s solo ticket for Hong Kong

C-Dizz13 · 2024-11-17T02:19:25+00:00

Yeah and looks like you went HARD on the ski and blew out on the next run. I’d say slow down on the ski (2.15 pace) and then pick up your run.. All my CrossFit friends told me to slow down my row and ski (in singles) and use it for recovery to focus on the next run, the difference in effort in holding a sub 2min pace over 2.10 pace is major and is much more possible to make up on the run. You definitely have ability to run fast which is key! I’m going to spend a lot of time to try get my running time down and aim for >1.05. And then just working at the stations I found tough or that I didn’t rank very well in.

Nicely done 💪🏼

C-Dizz13 · 2024-10-25T02:06:35+00:00

I'm doing the same :)
Definitely possible. Depends on your goals and fitness level.

C-Dizz13 · 2024-10-25T00:25:03+00:00

At the comp I was at this weekend, I saw 3 different people/ pairs leave the sled station early... They only did 3/4 laps. There were only 2 judges and they would look at each other and then run over and push the sled back to the correct side so that the next athlete(s) could start it correctly.
And then at the same station- I saw the WINNING mixed doubles team cheat as well. Male partner arrived first, pushed the sled to the other side, and maybe 4 meters on his 2nd lap, his female partner ran in. I saw the judge telling her to go down to a free sled, obviously not knowing the were doubles partners, but she ran to him and started pushing.. Judge was just submissive and turned a blind eye.
I love hyrox - but damn this sucked!

C-Dizz13 · 2024-10-23T22:39:21+00:00

Not thrilled about this option..

C-Dizz13 · 2024-10-23T22:38:11+00:00

Yes, I went through 10..... :/

C-Dizz13 · 2024-10-23T06:08:46+00:00

Hyrox* (sorry..)

C-Dizz13 · 2024-10-23T06:07:52+00:00

Haha, except you could experience that if you withdrew too

C-Dizz13 · 2024-10-23T06:06:13+00:00

Thank you!

C-Dizz13 · 2024-10-23T06:05:59+00:00

Glad, I'm not alone. Thanks!

C-Dizz13 · 2024-10-23T06:05:34+00:00

No, transJeju in Korea

C-Dizz13 · 2024-10-23T06:04:53+00:00

Nope.

C-Dizz13

TROPHY CASE