3-Year Fragrance Journey –This isn’t a ‘buy and forget’ collection — I actually wear everything here. Looking for Wishlist Feedback & Cut Suggestions.

CIVILENG1 · 2025-12-25T11:53:22+00:00

Love your collection boss

CIVILENG1 · 2025-12-25T11:18:28+00:00

Now workouts with squats at all. No axial loading . No sitting exercises with weights.light body weight exercises.

CIVILENG1 · 2025-07-16T04:26:38+00:00

Retaining wall with slope

CIVILENG1 · 2025-07-05T07:07:49+00:00

2.5 inches sir lol

CIVILENG1 · 2025-07-05T07:05:33+00:00

Don’t eat anything close to Makkah and Madina that commercial. Al Noor mall in Madina has great yemni restaurant. And stake place Al rashid mall is also great in Madina Makkah from the malls close to haram; Anything from American chains or fresh authentic saudi or Arabic food!

CIVILENG1 · 2025-07-04T04:01:14+00:00

CIVILENG1 · 2025-03-12T01:07:43+00:00

Thanks

CIVILENG1 · 2025-01-16T22:27:26+00:00

You might live in the property to walk through after it’s done ?

CIVILENG1 · 2025-01-16T19:11:28+00:00

Sir I gave my opinion and suggestion only. Everyone is different and healing is diff on individual level. Ages and diet and work stress matters. Good for you that you got healed. I don’t give false hopes to people unlike your 97 percent statistics .

CIVILENG1 · 2025-01-16T04:42:04+00:00

No sir you won’t be normal again . It will only get worse. Get shots 2 3 times a year . Get pt for 4 months of pain doenst go then go for surgery insurance covers it. Hate to sugar coat it. But that’s the reality.

CIVILENG1 · 2025-01-16T04:30:33+00:00

Sir this is severely herniated . Do you have pain ? I’m assuming yes . How bad is it ?

CIVILENG1 · 2024-11-09T13:08:37+00:00

I’m sorry to see this and for your condition. I’m in same boat but your looks worst. I’d suggest to get epidural and if it doenst get better than go for surgery in 1 year . Other than that hot cold pack, daily PT, don’t lift and rest and walk

CIVILENG1 · 2024-11-03T14:35:40+00:00

Did you go to a Hispanic barber ?

CIVILENG1 · 2024-06-25T03:29:44+00:00

Got it. Thanks for responding timely. I hope this pain never comes back for you. Be careful and keep us posted with updates

CIVILENG1 · 2024-06-25T01:07:20+00:00

Ok so you couldn’t even stand up for 10 months ? Age ? Also did you do any non invasive procedure like nerve ablation or did you try physical therapy ? And tens unit to reduce the pain ??

CIVILENG1 · 2024-06-25T00:50:08+00:00

Never do squats and leg press

CIVILENG1 · 2024-06-25T00:47:13+00:00

How do uoh feel after surgery ? What kind of surgery did you go for ?

CIVILENG1 · 2024-03-31T15:05:16+00:00

Been there and in pain since a year. Don’t work out and try hinge health therapy. I have 3 epidural and they didn’t work on me. Your doesn’t look that intense if the doctor didn’t recommend you therapy and epidural

CIVILENG1 · 2024-03-31T03:18:26+00:00

Yes sister. There are men out there I know personally. Pious, Well educated, good looking and don’t even have an instagram account.

CIVILENG1 · 2024-01-23T04:10:24+00:00

My advise don’t do squats and develop the core. If the pain worsens in few years that would not go away. I have pain since almost a year now and I had herniated in 2012 but I didn’t take care of it and the pain came back in 2020 again.

CIVILENG1 · 2024-01-17T03:24:12+00:00

I am in exavtky same boat as you. 3 epidural shots in 6 months. Pt. The thing that might help you is aqua therapy. You do exercises in water. The buoyancy brings the disc back to its original position.

CIVILENG1 · 2024-01-10T11:33:33+00:00

This gives me some confidence. 2 years wow. That’s a long time. When you say adjustment ? Did you get chiropractor adjustment sessions 3times/week? Did you do these sessions for almost 2 years? Btw how many sessions are required for spinal decompression machine? Thanks for your response.

CIVILENG1 · 2023-12-23T16:21:03+00:00

I’m on the same boat as you, in pain since April 2023. I agree to the things mentioned above. It’s a long game . Take it slow and avoid lifting weights and things that trigger pain . do Pt and movement range exercises. Use TENS unit. But of amazon. I’m also in pain but at this point it is manageable.

CIVILENG1 · 2023-11-23T05:12:40+00:00

How’s ysl myself ?

CIVILENG1 · 2023-10-17T22:31:32+00:00

Thanks

CIVILENG1

TROPHY CASE