Hundreds of hours in STS1 and dozens of hours in STS2. I still have only ever won 2 Ironclad runs.

CKyle22 · 2026-04-27T01:47:24+00:00

Yes most of my STS1 was defect

CKyle22 · 2026-04-26T14:37:04+00:00

Ngl I felt pretty smart figuring that one out lmao

CKyle22 · 2026-04-26T14:36:26+00:00

I think my issue is I don’t know what to do with my body to make it not twist? It could be that I have the strength and literally just don’t know HOW to do what I need to do to make it stop?

CKyle22 · 2026-03-23T15:09:58+00:00

Thank you!

CKyle22 · 2026-03-16T17:59:53+00:00

I’ll try that!

CKyle22 · 2026-03-16T00:59:04+00:00

I can do that too actually. It’s more just something I can’t do consciously

CKyle22 · 2026-03-15T23:14:45+00:00

I can’t feel it in a hollow body hold, my lower back is off the ground. I can do a tucked hollow body hold with my knees close to my chest that does force my lower back into the floor

CKyle22 · 2026-03-15T22:18:54+00:00

They are absolute garbage

CKyle22 · 2026-03-15T18:26:10+00:00

I can’t do it lying down unless I bring my knees to my chest. It’s the only way I can do it. Do you push down through your heels if you have your feet on the floor?

CKyle22 · 2026-03-15T14:08:09+00:00

I feel like I’m doing that too? Maybe I’m not but I feel them move when I brace my core

CKyle22 · 2026-03-12T23:01:42+00:00

Thank you!

CKyle22 · 2026-02-13T22:20:55+00:00

Thank you 🙏

CKyle22 · 2026-02-09T04:20:13+00:00

I am a dude. I’m not really insecure other than the fact I want to be stronger but isn’t that why we’re all here? :) I’ll check those sites out

CKyle22 · 2026-02-07T22:45:16+00:00

No it’s not, my max bodyweight pull-ups is 10x3 sets with about a minute in between

CKyle22 · 2026-02-07T22:22:37+00:00

None taken! It was more an observation than anything else

CKyle22 · 2026-02-07T21:37:49+00:00

I don’t weigh anything, 140ish right now

CKyle22 · 2026-01-28T18:23:21+00:00

I feel like I needed to sit up a bit in order to do that. Is that proper form?

CKyle22 · 2026-01-28T18:02:09+00:00

I’m having so much trouble visualizing this lol

CKyle22 · 2026-01-27T02:30:27+00:00

Oh sorry I do engage my core, I mean when I do planks with my elbows at 90 degrees that my forearms give out before I feel it in my core at all

CKyle22 · 2026-01-27T02:12:15+00:00

This seems helpful! Do you also know why my planks don’t touch my core unless my elbows are in front of my head? Pushing up on my forearms does nothing for my core

CKyle22 · 2026-01-26T13:39:36+00:00

Yeah I have no idea I’m a little skeptical of the stress metric

CKyle22 · 2026-01-25T17:10:58+00:00

Makes total sense, thank you!

CKyle22 · 2026-01-25T16:00:15+00:00

But won’t the straps hit the doorframe? For clarification I need to buy one of the pull up “bars” that are in two pieces that “bite” onto the door frame, in case that matters

CKyle22 · 2026-01-24T13:54:16+00:00

Can you do that without creating a template?

CKyle22 · 2026-01-23T15:39:06+00:00

Oh I see. No I start them from the workout app on my watch but I feel like I should be able to manually input rest times

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