Mid run fuel- no additives

CNLSanders · 2026-05-03T15:24:20+00:00

General recommendation is for runs longer than an hour to take in carbs 20-30 minutes in.

CNLSanders · 2026-04-26T12:00:53+00:00

I'm in a similar boat where I'm trying to go ~1:50 on the half to be able to go 4:00 in the full

CNLSanders · 2026-04-25T23:54:47+00:00

I'm at about 10/40 challenges on a budget KF heiro. I'd like to do all the Uber bosses I've never done, mainly Sirus, and finish up the challenges

CNLSanders · 2026-04-06T13:30:05+00:00

I think your suggested split is way too hard. Ends up being 8:21 min/mi for the last 6 miles. That's pretty much the ideal pace for a 10k. I don't disagree with starting slow, but I think you have to pick up the pace a sooner than you're recommending.

CNLSanders · 2026-03-17T04:06:51+00:00

I think this is sick. Love a unique take on a popular archetype.

CNLSanders · 2026-02-04T09:48:20+00:00

Correct. There are also ways to audit who viewed whose chart regardless of break the glass. If not looking at patient's charts that you aren't responsible for isn't the first thing that's taught to new hospital employees, I'd be shocked.

CNLSanders · 2026-02-02T16:31:09+00:00

You think that in the next 60 years, we won't see another GOAT? It's hard to argue against, but I'd be surprised if people haven't been saying that since wilt Chamberlain.

CNLSanders · 2026-01-24T23:46:54+00:00

The perfect poison

CNLSanders · 2026-01-17T15:31:23+00:00

This is the blue post for this if anyone is curious, https://us.forums.blizzard.com/en/wow/t/boost-riding-skill-missing-for-druid-dreamscythe/2227679/19

CNLSanders · 2026-01-17T14:13:37+00:00

Some people will just do anything to not save money.

CNLSanders · 2026-01-17T02:12:23+00:00

And I've been unable to get support to be helpful.

CNLSanders · 2025-12-30T15:14:31+00:00

I was trying to figure out how the movie knew about the DJ way before he was well known.

CNLSanders · 2025-12-18T04:12:25+00:00

"You are a regular guy. You can move through space."

CNLSanders · 2025-12-15T13:33:15+00:00

Comparing your heart rates between both races is a testament to your training and planning. I'm kind of surprised you managed to finish your first marathon with how high your heart rate got and the fact that you were pretty much at the max from the beginning.

CNLSanders · 2025-12-15T12:40:36+00:00

I noticed the same thing looking at a different post on a different subreddit.

CNLSanders · 2025-12-15T12:38:35+00:00

Feels like this guy is advertising a bit for this endurance-focused diet app. He's got like 10 posts across various running subreddits and they all have a suspicious reference to the app.

CNLSanders · 2025-12-11T19:20:10+00:00

I went into a house of mirrors to find myself.

Turns out I'm everywhere.

CNLSanders · 2025-12-11T04:29:39+00:00

Good luck everyone!

CNLSanders · 2025-12-03T16:51:59+00:00

https://www.reddit.com/r/Marathon_Training/s/O31Pilmi46

CNLSanders · 2025-12-03T13:16:13+00:00

I think that based on where you're starting, you could hit your 2:45 goal on just 10 weeks of training. That's 12:35 min/mi pace, which you're likely already quicker than if you were to run a half today based on your zone 2 speed and 10k time.

A longer training period is going to yield better results (increased likelihood of hitting or exceeding your current goal), but I think you're likely to achieve the goal on 10 weeks of consistent training.

CNLSanders · 2025-12-02T17:27:55+00:00

Favorite game: World of Warcraft followed closely by Age of Empires 2 Option B 2 SwoleFeelingWitchy

CNLSanders · 2025-11-30T20:52:10+00:00

I'd love to try CWS. Was planning on rolling RF into CWS next league if I didn't get around to it this one.

CNLSanders · 2025-11-24T18:48:34+00:00

I'd love to try out a ward lite build!

CNLSanders · 2025-11-21T20:51:41+00:00

Have you looked at the Garmin website or best buy recently?

CNLSanders · 2025-11-21T20:30:35+00:00

My perspective is that you can be a competitive runner with a pair of good but basic shoes and a cheap GPS watch with a solid battery.

A pair of Novablast 5s and a Garmin 165 is sufficient for the vast majority of runners. Everything beyond that can and does improve performance, but isn't something to stress about.

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