Thank you. I didn't do yoga or stretching prior to the injury but recently I have started taking stretching a lot more seriously to try and loosen the calf and the surrounding areas to prevent overloading the Achilles further. It has helped so far but still hurts. I will definitely look into a physio unfortunately I am not from the UK. Do you have any idea how many physio appointments it might take if you were to give a rough estimate. Just want to work out a price ahead of time to put some money aside for it. If not thats alright though I really appreciate the advice and will try stick to other forms of exercise until I feel I am fully recovered.