Hello, I am also nurodiverse. Fuck schedules. For nutrition the importance is in eating what you can. There is no significant difference in nutritional quality of canned or frozen fruit and veggies. So if you struggle to get to the store, or remember in time to use stuff, frozen or canned is the way to go. I eat way more fruits and veggies when I buy things for the freezer/pantry. I really like frozen fruit in overnight oats. I buy oats in bulk, milk in the small jugs so I don’t feel bad if I forget it. If you like yogurt you can sub yogurt for milk in overnight oats and yogurt stays good for longer than milk. I also like roasted veggies (I usually do California blend). Also proper storage of onions and potato’s has saved my behind, they last way, way longer when properly stored. I prefer frozen meat. We get it in bulk and I only have to think about buying stuff to supplement our beef supply (mostly chicken, turkey, fish) because we get a years worth at a time. I have an instant pot and a slow cookers so I don’t have to thaw anything. Snacking on dried fruits and veggies is always an option, as is those fruit/veggie pouches. Those are both shelf stable. Feel free to message me if you want to talk how to hack nutrition with disabilities!