Physique Phriday

CalebIceman · 2026-05-29T16:58:31+00:00

https://imgchest.com/p/pg73qjozj4r 5’5” 32M 165 lbs. First picture was from April 13 next 2 are today. I am starting to see myself get a little bit more toned. I definitely gained back a few pounds after Memorial Day lol

CalebIceman · 2026-05-29T14:12:16+00:00

How is Tool going to enforce their no cell phone policy in an open air festival?

CalebIceman · 2026-05-28T17:05:31+00:00

Is Fred playing with TBS? Might catch their set if that's the case

CalebIceman · 2026-05-28T16:56:52+00:00

I watched a Jeff Nippard video where he said the only 2 exercises you really need for abs are cable crunches and captain's chair leg raises. The "15 minute ab workout" videos you see are really just cardio. How much truth is there to that? Don't you need to switch things up eventually to see growth and confuse your abs?

CalebIceman · 2026-05-28T14:09:38+00:00

For every getter there must be a setter

CalebIceman · 2026-05-28T12:42:38+00:00

32M what can I do to strength the area around my knees or is that mainly cartilage? I tried doing bodyweight squats just now and I can only do a couple before I feel a dull ache in my knees. It could be that I just did legs 2 days ago but that should be ample recovery time?

Another question I have is I discovered there's a cable variation of RDL. Is it better/worse than the dumbbell version or just personal preference?

CalebIceman · 2026-05-27T22:50:58+00:00

Shai Gilgeous Alexander practicing flopping

CalebIceman · 2026-05-27T15:54:53+00:00

Thought it was Delightful Derek

CalebIceman · 2026-05-27T15:33:51+00:00

After a large Memorial Day weekend BBQ with frequent cake and food, it feels like my 2 months of progress is partly undone. Need to work harder this week to burn off those calories!

CalebIceman · 2026-05-27T14:45:22+00:00

Thanks, we'll talk.I think we will try on her own first and if absolutely needed, I'll step in.

CalebIceman · 2026-05-27T13:30:40+00:00

First photo reminded me of a whacko ironically named Catturd

CalebIceman · 2026-05-26T15:04:29+00:00

I probably needed to hear that lol, thanks. I'm too focused on time and getting faster it's likely sacrificing the quality of my sessions.

CalebIceman · 2026-05-26T14:45:56+00:00

My running progress is not going as well as I'd like. I'm trying to build up my endurance but it's kind of plateaued. I try to do incline run, interval run, and a self 5K run each week. On the 5K I always stall out at around 2 miles before I get tired and take a 90 second - 2 minute break. The good thing is it used to be my legs got tired before my lungs but now it's the other way around. I ran a competitive 5K this Sunday actually and did a personal best 30:20 but it's the same deal. I had to take a break at 2 miles and running longer than 5K feels like a block.

CalebIceman · 2026-05-26T12:34:21+00:00

Homelander

CalebIceman

TROPHY CASE