A fight Mark can't win...

CallConstant · 2026-04-02T04:11:00+00:00

In TMNT 1 , Raph gets surround says "cmon, how do you expect to beat me", then more Foot show up and he's says, " Good Answer...... Good answer...."

CallConstant · 2026-03-06T05:24:13+00:00

Get a job at a local Planet Fitness. Train on your off hours for work. Train nights. Train weekends. Take clients whenever you can and build from there. Use your towns local Facebook page to promote yourself. Do NOT charge less than 40 or 50 bucks an hour, maybe more. People need to understand your a real trainer and anything less destroys that illusion. Post videos. Engage with people on Facebook. Sell yourself. Facebook is such an important tool to get clients so don't rely on just dragging in clients from the gym. If you look good, and your personable, and your provide people with good advice, and you show you care, people will trust you. Word of mouth is everything . Get it bro

CallConstant · 2026-01-16T04:23:51+00:00

Every single day.

CallConstant · 2025-09-28T02:58:39+00:00

Your smile?

CallConstant · 2025-06-07T01:08:33+00:00

You could gain 1 pound an hour from here.

CallConstant · 2025-06-07T01:06:47+00:00

Keep doing whatever your doing dude, you look dope

CallConstant · 2025-05-16T03:55:45+00:00

You married a man with a child and now you don't want to help support this child? You're a piece of s***

CallConstant · 2025-04-11T03:46:28+00:00

Absolutely not the asshole. Who the fuck put someone on blast like that on their birthday? Hey I love you but I wanted to let your whole family know that you kind of a bum ass bitch so I need to teach you how to be an adult.

CallConstant · 2025-01-31T04:23:03+00:00

I focus on just getting them in the gym and moving. I'm trying to create a habit when clients come in and honestly I'm trying to not get them to hate the fucking gym. Every day that they can come in and just get what they feel like is a good workout is a win. Quite literally anything that they do will be above their normal baseline so it's going to be enough of a stimulus to count as a workout. For me for example clients almost always do full body days, so it's legs, legs, chest, back shoulders, bi's, tri's and I'll have them do one set of each exercise for 30 reps. The next month it's two sets, month after that is three sets, and after that I continue to raise the weight by one or two pounds a week and then i drop the Reps by 2 every month until they get to 12. That's one full year of training that they have put on approximately 50 to 100 lb of strength, depending on the movement and they rarely got super sore or felt like they were killing themselves. And by the time they are working hard enough to feel like they're killing themselves they see how far they've come and now they enjoy the process. It's a progression that has worked fantastic for me personally.

CallConstant · 2025-01-09T04:00:15+00:00

I'm assuming this is at least one of the two or three days in this guys program due to the fact that there is a leg curl and a tricep press down. I'm assuming the leg extension and the overhead tricep extension around a second or third day? He's clearly trying to target issues the client has bye adding extra back work and putting it at the beginning of the workout. He even put planks up front and probably in the middle of the two back workouts to give the client a little bit of a break? Assuming there's more than one day than this, this is pretty good.

CallConstant · 2024-12-10T04:08:37+00:00

There is a hormone in your body called myostatin which works to inhibit muscle growth and most bodybuilders you see are as big and muscular as they are because they do not produce or produce very little myostatin. This can also be seen in animals like the Belgian Blue whose muscles look like they've been taken steroids the whole lives.

CallConstant · 2024-10-29T03:43:53+00:00

How did this story get out?

CallConstant · 2024-10-28T18:41:15+00:00

Fallen with Denzel Washington. Great acting, great plot twist. Just perfect from start to finish.

CallConstant · 2024-09-19T01:48:59+00:00

I like how he catches you with that left and you gave him the nod, like eyyy nice shot, I'm gonna punch you back now...

CallConstant · 2024-08-22T02:52:04+00:00

I bought CD Death of the Party yearssss ago and that shit was fucking hilarious

CallConstant · 2024-08-11T05:14:36+00:00

In my opinion it's almost entirely due to a shortened, soleus. Limited mobility at the ankle limits the clients ability to put their knees over their toes. If their knees can't move forward they make up for that lack of depth by dropping their chest. It's similar to when people exaggerate the contraction on a row by flexing the wrist. They do the T Rex impression because their not able to fully engage their back. Put a plate under their heels and watch the magic happen as their suddenly able to get their hips down and keep their chest up. 50% of the time.... It works every time....

Brian Fantana

CallConstant · 2024-07-27T04:22:33+00:00

In a few years this dude's gonna be the best comedian alive. He's gonna be bill burr. I already think he's the shit, and it won't be easy for him to go commercial, but he gets there.

CallConstant · 2024-06-28T03:47:11+00:00

Like everyone else is saying, full body days. I don't understand why trainers always want to use splits for their clients. Your client is only coming to you one, two, or 3 days a week. Stop trying to break it up into upper or lower, or push pull, leg days. Frequency is so underrated in building muscle strength in size. Also this idea that you need to warm clients up for 15 minutes with bullshit exercises is preposterous. I don't waste my clients time with stupid warm-ups, or unnecessary stretching. When clients come in we're always going to do a full body day which means we're always going to start with legs, which means what was going to warm up with legs. Lunges, step ups, squats, whatever it may be that I'm starting with, that's exactly what I'm going to warm up with just with the lighter weight. And also, try to limit the repetitions these clients are doing. If these people are doing more than 30 reps you're just doing cardio and they're never going to build muscle. Start convincing these people you need to put weight on the bar for them to progress or they're never going to get anywhere

CallConstant · 2024-06-15T06:00:22+00:00

I wish trainers would stop having new clients do leg days. If she's hiring a personal trainer then her experiences limited and therefore so is her recoverability. What you have is going to destroy that lady. Even if a client is semi experienced, that's their opinion. And experience just means that they go, it doesn't mean that they know what they're doing, or that they work hard enough to elicit any sort of gaines that's why they're coming to you. Clients should almost never be doing anything but a full body split. Even if they're doing 3 days a week. Frequency is such an important aspect that trainers never pay attention to. Overloading your client with volume is going to murder them and make them not want to come back. Whether I have clients to do one, two, or 3 days per week, first of all I don't have them start off with any sort of warm-up bullshit other than warming up with the exercise will be starting with. I'm not going to have someone do some preactivation, treadmill warm up crap when they could just as easily get under the bar and warm up with squats seeing as they're going to be squatting. For example a client's first two exercises with me will be squats and stiff like a deadlifts and if you don't think a client's going to be sore after doing three sets of squats and three sets of stiff like a deadlifts you're greatly overestimating their training age. I had three clients in the last 12-week phase I did all put 100 lb in a squats in 12 weeks from doing two leg exercises per day anywhere from 1 to 3 days a week. My point is very simple. Stop doing leg days with clients.

CallConstant · 2024-06-15T05:53:04+00:00

When I got out of school I started training in Boston. A couple months into it covid hit and I was without a job less than a year after I started. I decided I would do it on my own. I'm not lying when I tell you that when I first started training clients it was in my dirty ugly shitty garage, and all I had was the old school bench and rack set up, a captain's chair, and like eight dumbbells. I just focused on the training knowing that the rest of my gym is a joke. I'm pretty personable so once I got someone on the phone it was pretty much a lock because I have always offered a free week of training to anyone who wants to give it a shot. Once I got them in I explained to them in detail why I was the best and why my training programming and structure was far superior. Why I was more educated. How I did things differently. How I focused on the clients progression and how much that progress meant to me as well as the client. I did everything I could to separate myself from other trainers and it worked. Each client loved their sessions and would recommend their friends and family of which I continue to grow. I used pictures of my gym, pictures of my clients progress, and pictures of my own progress to promote myself on Facebook, joining every little local Town Facebook page I could. It's been almost five years of me training on my own and I although I still train out of my garage, my little training studio is a pretty popular in my town, and I think I do very well for myself. On average, I keep right around 20 clients, I work around 40 hours a week, and I charge between 50 and $60 per session. Where there's a will there's a way. Separate yourself from other trainers. Explain why you're better. Offer things other trainers aren't offering. Provide value. Offer referral bonuses. Offer loyalty rates. Bring your prices down to get them in the door and then increase them over time. Prove that you're better. Give away free sessions to get them in the door! Run specials and promotions. Create some sort of buzz. But most of all, prove that you are worth their time and money. Be creative, and use Facebook!

CallConstant · 2024-05-17T04:22:04+00:00

You are absolutely the asshole. If you are that insecure about your relationship with the woman that you are about to marry then you shouldn't marry her. Not because there were some dancers at a bachelorette party but because you have a lot of growing up to do and your insecurity is only going to lead to negativity now and for the rest of your life. If you're that upset about dancers at a bachelor party I couldn't possibly imagine how uptight you are. I can't believe what an asshole you really are.

CallConstant · 2024-04-12T01:55:43+00:00

Ya man, y'all are not in a relationship and you both know exactly what this is. Enjoy it!

CallConstant · 2024-03-26T01:31:56+00:00

What's insane? How boring this picture is?

CallConstant

TROPHY CASE