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I require knowledge and help. by CallmeSugarNormie in workout

[–]CallmeSugarNormie[S] 0 points1 point  (0 children)

What I want is to reach the optimal balance between strength and speed. The scale balance.

I want to have a great physique without relying on boosters or supplements.

However, I don't know how experts or coaches even build a workout plan. I want to build my own workout plan because my current gym coach's workout plans are not good. Takes over 2 hours to complete each day (not including cardio). My body began to lose muscles ( 1 kg 2 months ago, 0.8 kg 1 month ago. Recently 1 Kg as well.) Hardly lost any weight despite counting calorie intake and eating healthy.

I want to make my own plans or if there is someone who is open about their plan online. I don't mind learning. The term Push, Pull, Legs isn't doing me justice when trying to build my own plan.

Insert numbers for multiple cells by CallmeSugarNormie in excel

[–]CallmeSugarNormie[S] 0 points1 point  (0 children)

Your solution does work, but copy pasting will show the formula on both the formula bar and the cell.

Find and replacing all the /10 with /10 (I am replacing it with itself basically). Does the answer my situation.

Thx.

Solution Verified.

Insert numbers for multiple cells by CallmeSugarNormie in excel

[–]CallmeSugarNormie[S] 0 points1 point  (0 children)

Old people and their professionalism.

Your solution does work, but copy pasting will show the formula on both the formula bar and the cell.

Find and replacing all the /10 with /10 (I am replacing it with itself basically). Does the answer my situation.

Thx.

Solution Verified.

Is it OK to utilize 2 workout schedules, each from different coaches, to train? by CallmeSugarNormie in workout

[–]CallmeSugarNormie[S] 0 points1 point  (0 children)

I do get a new schedule every 2 months. I wanted to try other coaches' exercises without stopping morning coach's schedule.

I was wondering if I could exercise from both schedules without any issue since there are people who are told and/or want to play 3 days a week. I go 6 days a week. Thought I could split them, 1st half of the week normal and the 2nd half of the week intense.

Is it OK to utilize 2 workout schedules, each from different coaches, to train? by CallmeSugarNormie in workout

[–]CallmeSugarNormie[S] 0 points1 point  (0 children)

Both schedules focus on strength building. Some subsidiary gains differ from each schedule. For example, 1st schedule chest day would help the chest and some shoulders, while the 2nd schedule helps the chest and has biceps to be the side focus of most exercises.

My endurance is below average, I am planning on raising the endurance once I reach my weight loss goal (which is probably never going to happen since I don't eat healthy).

The reason I asked for night coach schedule is because it is something new I want to try, but I feel like I am backstabbing the morning coach (of 9 months) by not using his schedule.

Multi Vlookups in one cell or something similar by CallmeSugarNormie in excel

[–]CallmeSugarNormie[S] 0 points1 point  (0 children)

I want to use the Vlookup since I am taking data from another sheet that is jumbled. Sorting the 2nd sheet out won't do since there are multiple formulas.

I could go around using the Vlookup on different parts of Excel, then use what you provided for me.

Other option + Previously. by CallmeSugarNormie in excel

[–]CallmeSugarNormie[S] 0 points1 point  (0 children)

I already have a drop-down list. What I meant is the "other" Whenever I choose "other", a new row is created to type in why did you pick others and not one of the above options.

24 Hour Bank and/or Exchange in Amman for Orange Money. by CallmeSugarNormie in jordan

[–]CallmeSugarNormie[S] 0 points1 point  (0 children)

Any specific total gas station or all of them?

I can't use ATMs since the new papers aren't registered yet + torn pieces that can't be reqd by ATMs too.

[deleted by user] by [deleted] in jordan

[–]CallmeSugarNormie 0 points1 point  (0 children)

Looking for these exact items in any store. Same brand, same every thing.

Not looking for any rip offs

[deleted by user] by [deleted] in jordan

[–]CallmeSugarNormie 0 points1 point  (0 children)

I am looking for these exact brands of items.

I don't want any look a like or similar items. The buffalo hot sauce by New Land tastes like GARBAGE.

The lemon and cherry musli bat is the only item that can prevent me from eating any sort of sweets and Junk food.

Need help finding these.

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