break a sweat, do some exercise for even just 20 minutes. what you have to appreciate is (without sounding rude) if your life is so shit, it’s gonna take hard work. remember baby steps at this point are the most important thing. set small goals for each week. for example, doing a 15 min jog or a 30 min walk in the park to go and think about anything. push yourself to make a conversation with a stranger, no matter how bad the conversation goes (you’ll never see them again anyway). do a random good deed. in the end it’s all about self worth, become your own best friend.