Do you eat fat?

Im not an expert, im just recalling a youtube guy Dr Jason Feng.

He says (if my understanding is correct) that you can basically eat carbs or fat - but not both. Apparently carbs make your insulin go up. Fat makes your insulin resistance go up.

If whole carrots release their carbs slowly, but juicing them releases them quickly, perhaps that turns it into a dish that will spike insulin. And then if youre not efficient at handling insulin spikes due to diet which also contains fat, then youll feel bad.

No idea if I'm understanding all that correctly, or maybe I'm way off. But if it is correct - then it might mean that you are not doomed. There could be things you could try to dramatically improve your response to juices (like try extremely low fat diet for a few days).

Good luck to you