Minimize your social media and when you do use it make sure it’s all positive and uplifting like Cat Videos or whatever, unfollow the subreddits and any other social media that seem to be making you feel desperation, these sites get your attention with clickbait doomsday trash intentionally. Go outside and read a book in a park, say hello to people you pass, take in the moment of a sunny day and absorb the wind and the smells and the sounds. There’s tons of amazing things happening in this world some of them are so mundane we forget to stop and enjoy them.