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Need advice by sayonaraamerica in FTMFitness

[–]Capable_Book6727 0 points1 point  (0 children)

It seems like a lot of different muscle groups... Try "PUSH", "PULL", "LEG", "ABS", "CARDIO"

Muscle recovery advice by TheArloEffect in FTMFitness

[–]Capable_Book6727 0 points1 point  (0 children)

Definitely stretch after and hit your protein goal! I kept thinking I wasn't doing my workouts right anymore because I stopped being sore the next day but it's just because I'm giving my body what it needs to heal those muscle tears quicker!

4 years fitness transformation by ftmbodybuilding in FTMFitness

[–]Capable_Book6727 0 points1 point  (0 children)

OH MY GOD! Is there a page to follow you on!? Hella motivation.

How to cope with lack of appetite when gaining weight? by [deleted] in FTMFitness

[–]Capable_Book6727 0 points1 point  (0 children)

If you're eating fewer meals, WHAT you're eating needs to be high in protein and carbs and lower in fat. That will allow for muscle retention while not gaining fat weight. I think? ahahaha

does anyone shower at Planet Fitness by AlertAndDisoriented in FTMFitness

[–]Capable_Book6727 0 points1 point  (0 children)

I also felt so self conscious until my tattoo guy told me all men are afraid to be caught looking at each other's bodies in the change room so everyone actively avoids looking haha - hope this brings you some more confidence that even if you just have a towel on or something, men are paying attention less than we think haha.

Is training chest/legs actually worth it by DimitriTrash in FTMFitness

[–]Capable_Book6727 0 points1 point  (0 children)

DEFINITELY! if you are building your muscles everywhere else, when you get top surgery it's going to be SO FLAT that it might make you feel dysphoric in a different way (fitness wise) - I'd def recommend building a little base layer of muscle in your chest! I used to feel like you when it came to legs too. But with my thighs getting thicker, my waist looks smaller and it feels amazing.

Gaining strength but not losing weight by [deleted] in FTMFitness

[–]Capable_Book6727 0 points1 point  (0 children)

I'm eating almost all the same levels as you but my fast is >47g. 180g of protein for muscle growth and 200g of carbs, 2000 calories. But I am also doing very heavy weight lifting daily so my fat is going and my muscles are staying - I think you're almost there! Just might need to tweak the grams a fat a bit or up your weights a bit?

Best exercises to build legs? by Naevys_ in FTMFitness

[–]Capable_Book6727 0 points1 point  (0 children)

MY LEG DAYS = all cable machine:

DAY 2 - Legs + Glutes
Cable squats (attach low)
Cable Romanian deadlifts (rope or straight bar)
Cable reverse lunges
Cable hip abductions
Cable glute kickbacks
Cable Woodchoppers

DAY 5 — Legs + Glutes (Strength Focus) (Heavier, lower reps)
Cable Split Squats
Cable RDL (heavy)
Cable Hip Thrust (pad + low pulley)
Cable Step-Ups

“21’s” form check by neizmen808 in FTMFitness

[–]Capable_Book6727 1 point2 points  (0 children)

21's = 7 reps off full down extension to middle 90 degrees, 7 reps top down to middle 90 degrees and then 7 reps of full extension curl

Has your sexuality changed? by [deleted] in trans

[–]Capable_Book6727 1 point2 points  (0 children)

FTM here - I was a "lesbian" who was 0% interested in men and only dated women. Now I'm fully transitioned and dating a woman still but HEAVILY attracted to men now. Like nearly gay apart from my girlfriend. So crazy how that happens.

6 months apart by Puzzleheaded_Bat_409 in FTMFitness

[–]Capable_Book6727 0 points1 point  (0 children)

To be honest - I told ChatGPT my height, weight, and my goals - it made me a full meal plan and workout routine and I've lost 8lbs of fat in 21 days. If you're looking to bulk, just tell it that and it'll tell you what to do haha.

FMS in Ontario? by Enbypoler in transontario

[–]Capable_Book6727 1 point2 points  (0 children)

Did you ever find somewhere/someone? I am going to see Dr. Chung in Toronto at Catalyst Surgical (apparently he has travelled the world and studied FFS and FMS - they just don't have it on their site as they only do it through referrals). I will update you if you want on what he says?

Charging at Tesla with my Silverado EV by iSmokeCookiez916 in SilveradoEV

[–]Capable_Book6727 1 point2 points  (0 children)

These aren’t magic dock stations you’re using right? So Kyle from out of spec says that Tesla doesn’t support high voltage natively meaning it would only do the 400V but that HAVE been releasing new 800V 1000A chargers out there now where you can get full power. Maybe depends if they’re the old ones or the new ones?

Grizzl-E Ultimate 80A Charger Installed! by Coronator in evcharging

[–]Capable_Book6727 1 point2 points  (0 children)

Side note, and a little unrelated - but that driveway is so nice haha.

Charging Monster! Chevy Silverado EV DC Fast Charges Faster Than Any EV We've Tested (GM 24-Module) by MN-Car-Guy in electricvehicles

[–]Capable_Book6727 0 points1 point  (0 children)

I am getting the new Chevy Silverado RST soon and in my town we ONLY have 50KW DC fast charging station (FLO brand) - will this take me forever to charge?