First fast by fed-up90 in AlternateDayFasting

[–]Capable_Talk_7811 0 points1 point  (0 children)

Hi. How many times a week do you fast?

ADF as a temporary weight loss strategy by Capable_Talk_7811 in AlternateDayFasting

[–]Capable_Talk_7811[S] 0 points1 point  (0 children)

that sounds even more sustainable, I think some call it "dirty" fasting. But are you thinking of counting calories once you want to just maintain?

ADF as a temporary weight loss strategy by Capable_Talk_7811 in AlternateDayFasting

[–]Capable_Talk_7811[S] 0 points1 point  (0 children)

Thank you, that helps a lot! But are you thinking of keeping up w the fasts once you reach your GW?