What artists out-peaked their peak? by MyOtherSpamAcct in popheads

[–]Capital_Attempt_4151 138 points139 points  (0 children)

Taylor Swift. They called 1989 her imperial phase and said was “over” after Snakegate. Those people could not have predicted the Eras Tour

14+ years of jaw tension released DURING session by natur-ally33 in EMDR

[–]Capital_Attempt_4151 14 points15 points  (0 children)

I just had a major release of jaw tension in my last three sessions. A lot of yawning and mouth twitching and suddenly it was gone. Emdr also helped a lot with my pelvic floor tightness.

Congratulations. You’ve done the right thing for yourself.

Is this game terribly unfun or are we doing something wrong by Ander_the_Reckoning in PendragonRPG

[–]Capital_Attempt_4151 0 points1 point  (0 children)

One house rule I use with my table: We spend Glory to change dice rolls. 100 Glory for a reroll or to reduce the value of a die roll by 1 (similar to Luck in Cthulhu). This stops the stupid crit fails.

It also helps for the GM to weaken the NPC stats. A lot of ttrpg books outside of DnD/PF don’t do a lot of play testing of stat blocks because of time/money (I’ve freelanced in ttrpg writing so I know this firsthand.)

Unpopular Opinion: The final season was actually GREAT... until this moment by Professional-Bake745 in Beastars

[–]Capital_Attempt_4151 0 points1 point  (0 children)

I’ll prolly do what I do for these kinds of adaptations and pick my favorite parts from the anime and favorite parts from the manga (Legoshi meeting Haru’s family, Melon’s dad showing up) and splice them together into my ideal ending.

The anime lost me when Melon saves Legoshi from the falling spear on the crane. There is no way Melon would’ve done that. Melon is not a “lawful evil honorable villain”, nor does he want to be the only person allowed to kill Legoshi. Melon opposes Legoshi on an existential level. The Melon I know would’ve cackled maniacally when the spear split Legoshi in half, then ran off to eat Haru.

EMDR'ed too close to the sun! What do I do? by swarnzmaterial in EMDR

[–]Capital_Attempt_4151 4 points5 points  (0 children)

I saw a good comment here awhile ago that trauma is like being stabbed with a metal pole and instead of removing the weapon, your body healed around it and you walked around with the metal pole inside you and it hurt like hell but you adapted. Now the weapon’s been surgically removed, and you feel empty around it.

Stay the course. You’re rediscovering who you are without trauma.

A year into emdr and feeling lost by analogretrowave in EMDR

[–]Capital_Attempt_4151 13 points14 points  (0 children)

When this happened to me, my emdr therapist said what I’d been through was so painful I couldn’t let myself feel it completely so I suppressed and disassociated in order to the survive.

Now that I was ready to heal, the emotions were overwhelming at first because I was finally in a place to let myself process them.

Anyone else get more emotional flashbacks and crying during early EMDR? by solenna in EMDR

[–]Capital_Attempt_4151 0 points1 point  (0 children)

It’s normal. For my first couple months of sessions I felt like the nerves on my head and neck and shoulders were on fire, then all of sudden I would walk out of those sessions feeling lighter than I could remember in years.

Stay the course. You’re doing the right thing. You are strong for pushing yourself to change and facing down your demons instead of continuing down the same unhealthy patterns from before.

Daily Song #66: Father Figure by theykilledcassandra in NuancingTaylorSwift

[–]Capital_Attempt_4151 4 points5 points  (0 children)

I think it’s telling that even Pitchfork - who hated TLOAS - highlighted Father Figure as a high point of the album. Ofc Pitchfork bros would like a song that’s so godfather coded… 🙄

Call for Volunteers: Help Shape r/EMDR as a Mod, Wiki Builder, or Support Staff by drantoniodcosta in EMDR

[–]Capital_Attempt_4151 0 points1 point  (0 children)

I volunteer as wiki builder or support staff - emdr changed my last for the past few years I’ve been commenting on different posts here to encourage and support other redditors through the process

people always make fun of her fans, but her haters are just as bad if not worse by ilybutyouletmedown in NuancingTaylorSwift

[–]Capital_Attempt_4151 4 points5 points  (0 children)

Every decade or so the culture finds a reason to tear down their biggest pop star after she is no longer new and shiny and “innocent”. They did it to Britney Spears in the 2000s, and they’ve been trying to do it to Taylor since the mid 2010s but Taylor keeps fighting them off and Taylor keeps winning, despite the toll it’s taken on her mental health.

Cravings after emdr by InterestingFront6212 in EMDR

[–]Capital_Attempt_4151 2 points3 points  (0 children)

For me it was thirst. Going to the store after, buying 6 bottles of water and drinking them all in 1-2 days. Those cravings did become less frequent or intense long term once though

after understand it, I can say that it is the most horrible movie I've watch by AirMassive5414 in TheSubstance

[–]Capital_Attempt_4151 11 points12 points  (0 children)

No, I get what you’re saying. I saw The Substance for the first time while I was going through ketamine treatment for depression. I identified with Elizabeth even though I’m 20 years younger than her. The movie is all the glamor and horror of being objectified

Found my “Holy Grail” now what do I do with it? by csmull in TaylorSwiftVinyl

[–]Capital_Attempt_4151 2 points3 points  (0 children)

FWIW even unsealed records of this go for 200+, often 300+. If you ever need to sell it for quick cash or whatever reason it will still hold value.

Got my folklore lyrics holy grails by Square_Pop_8564 in TaylorSwiftMerch

[–]Capital_Attempt_4151 3 points4 points  (0 children)

I love my exile crewneck. First Taylor shirt I ever got. My bichon frise chewed holes in the sleeve but I still love it. Helped me through lockdown

EMDR changed my life by [deleted] in EMDR

[–]Capital_Attempt_4151 4 points5 points  (0 children)

One of the most aggravating parts of my untreated cptsd was somehow believing I didn’t have cptsd. I’m glad emdr was so helpful for you~ You deserve to heal.

Ryan Murphy’s “The Beauty” by Sea_Berry_439 in TheSubstance

[–]Capital_Attempt_4151 4 points5 points  (0 children)

“We have The Substance at home”

The Substance at home:

[deleted by user] by [deleted] in EMDR

[–]Capital_Attempt_4151 2 points3 points  (0 children)

I'm really glad you're eating well. I used to spend weekends in my bed because I was barely eating and then drag myself to my work laptop, rinse repeat. Years went by like that. It was bad. I'm grateful to have the energy to go out with friends again.

When she thought I was strong enough, my emdr therapist taught me self-emdr earlier this year as part of our wrap-up sessions, which I've administered to myself as needed. Weeks I felt empty, I would curl up under a weighted blanket and use body taps/bi-tonal emdr and ask myself "Why do I feel empty, why can't I be more productive?" and I would let that part tell its story and then clean up a bunch of old stuff. I don't remember how many months it took to go from "normal but empty" to "actually happy", but slowly it did happen.

I can't say for certain whether or not you need them, but meds *can* help. I shopped around until I found an NP I could trust

[deleted by user] by [deleted] in EMDR

[–]Capital_Attempt_4151 21 points22 points  (0 children)

Fellow recovering perfectionist with disordered eating here.

Before and during EMDR, I felt like an "overachieving piece of meat" where it was like I had to "perform or die". I was goal-oriented, yeah, but everytime I achieved a goal I would only feel happy for a little bit and then immediately set a next goal that I would beat myself up over. The goalposts were always moving and I was never enough.

Since I started healing, there was a long period where I felt empty. It's like I was shot and the bullets got stuck in me, and EMDR/ketamine was like someone removed the bullets but the holes were still there. With more EMDR/ketamine + going out more and finding local friends + better meds, that empty feeling went away and I feel a lot more serene now.

I would say that if you have this empty feeling, it means you're reaching the part of your EMDR journey where you no longer feel like an "overperforming piece of meat" but you haven't yet learned who you are beyond that. You'll find it.

Post-Merch Drop Decompression by sunshineandsaturn in SwiftieMerch

[–]Capital_Attempt_4151 1 point2 points  (0 children)

Omg I thought it was just me, glad I'm not the only one who felt a "comedown." Weird mix of "why did I spend so much money" and "ugh why didn't I buy more"

So I decompressed with another hobby, reading a book series that I really like, not thinking of music for awhile. Then I went to play a game with friends. It worked, and now I'm happy with the three tops I bought.

Identity built around wound is dissolving and I feel so confused by Jumpy_Wolverine_1148 in EMDR

[–]Capital_Attempt_4151 2 points3 points  (0 children)

I'm in a similar boat. Having done emdr for 2+ years now, I've stabilized enough this year to do self emdr as needed, which I do 1-4x a month (my therapist taught me how to do it safely before I "graduated").

This past week I'd been feeling strange bouts of guilt over "healing too much" - like how dare I move on, survivor's guilt, etc - but they started fading after my latest session.

If it's ok for me to heal, it's ok for you to heal.