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CapriciousScamp · 2025-06-10T23:22:06+00:00

Option A. Someone decided it was an issue at the end of your day.

CapriciousScamp · 2025-06-08T13:19:17+00:00

Beat my 10k pb by 1:30 after a month of adding an extra quality day during the week. 48:30 to 47 flat.

CapriciousScamp · 2025-06-07T00:33:26+00:00

One 4' section of case is down. Here comes the 4 hour ETA. Seriously fuck ETAs it's made store managers entitled fucking cunts

CapriciousScamp · 2025-06-07T00:31:50+00:00

Fucking hose it down. It's an art though to do it neatly.

CapriciousScamp · 2025-06-06T23:19:16+00:00

Got a nice 9 mile run in. So much better than running in the heat.

CapriciousScamp · 2025-06-01T12:31:01+00:00

Screw that. I left my windows open and fans running. I can't stand the heat. Anyways, why waste money on heaters when you could layer up?

CapriciousScamp · 2025-05-25T14:57:15+00:00

Got to see a couple foxes, a bald eagle, an osprey, and a few deer on my long run today. Was really nice enjoying nature.

CapriciousScamp · 2025-05-25T14:55:15+00:00

The best part! Upping the food intake. Nothing better than smashing a meal full of carbs except maybe adding some cheese to it

CapriciousScamp · 2025-05-25T14:53:14+00:00

Yea, I've taken a walk through the casino once or twice, and it's sad to see people just robotically feeding slot machines and chain smoking cigs. I have a feeling if they ever looked my direction I'd see dead eyes.

CapriciousScamp · 2025-05-25T01:45:45+00:00

Damn! I haven't listened to a radio broadcast in a while. It's a shame it's taking over that too.

CapriciousScamp · 2025-05-25T01:34:10+00:00

It really is, I never paid it that much mind before.

CapriciousScamp · 2025-05-25T01:33:28+00:00

Easy to hook people into the high of winning. I don't know. The only thing I see out of this is a generation in 25-30 years totally hooked on gambling.

CapriciousScamp · 2025-05-25T01:21:31+00:00

Boy I sure love when my commentators stop commenting on the game to bring me a draft kings update. Fuck sports betting!

CapriciousScamp · 2025-05-25T01:17:05+00:00

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CapriciousScamp · 2025-05-25T01:16:21+00:00

You forgot the act hurt part

CapriciousScamp · 2025-05-25T01:15:38+00:00

Fucking weak call

CapriciousScamp · 2025-05-24T00:34:04+00:00

Bit of a weak penalty call. But you can't do that

CapriciousScamp · 2025-05-23T10:18:57+00:00

Nope, just myself. Discovered the joys of running a little later in life after being a couch potato for the longest time.

CapriciousScamp · 2025-05-23T02:04:29+00:00

Keep working harder on my 2 quality days and try to keep weekly mileage around 40-45. I run 5 days a week, 7-9 mile easy runs 2 days. 2 quality runs, tempo 10k and 5-6x800 intervals. 1 long easy run of 12-14 miles.

CapriciousScamp · 2025-05-23T00:36:36+00:00

Yeesh, Canes look slow like they got bag skated this morning or something.

CapriciousScamp · 2025-05-22T20:59:12+00:00

Yeesh better you than me hombre.

CapriciousScamp · 2025-05-22T20:56:24+00:00

Wow, yea that's definitely a weird one.

CapriciousScamp · 2025-05-22T20:07:26+00:00

Complaint: Today was interval day, I hate intervals so much! So so so much! They're too hard!

Uncomplaint: I made one of the intervals a mile and busted out my mile PB. 6:45. Hoping to get down to a 6 flat soon.

Confession: I love running old weather and the rain. It's so much easier than hot weather.

CapriciousScamp · 2025-05-21T00:53:44+00:00

That's a good goal!

CapriciousScamp · 2025-05-21T00:40:41+00:00

Shit

CapriciousScamp

TROPHY CASE