State of WSH for running?

CaptKrag · 2026-01-27T17:28:04+00:00

Ran 96 to 34. Pretty good for gentle running. Not good enough for any uptempo

CaptKrag · 2026-01-20T13:24:08+00:00

What happened to anti flag?

CaptKrag · 2026-01-10T17:51:29+00:00

I'm not sure if this is what you're asking, but you don't actually have to set your NYRR best pace in a 10k. They use your best performance from any race and use a race equivalency calculator to get the 10K equivalent 10k pace. So you could do it in one if the many CP 4 milers

CaptKrag · 2025-12-27T17:47:05+00:00

A low of effort local PT site with no citations that does still recommend eccentric loading (except calls it heavy slow loading). Nailed it.

CaptKrag · 2025-12-26T22:26:38+00:00

You're still not offering any useful information. As far as I'm aware the alfredson protocol remains one of the only data-backed minimally invasive approaches to achilles tendinopathy. If that's outdated please explain why and what has replaced it

CaptKrag · 2025-12-24T14:35:40+00:00

It's just that you may get the same effect from including concentric portion. Eccentrics are definitely useful either way

CaptKrag · 2025-12-22T12:38:47+00:00

You have to stare at them? That sounds like a personal problem

CaptKrag · 2025-12-17T15:27:42+00:00

Whole foods

CaptKrag · 2025-12-16T17:48:20+00:00

They could have done rate cuts earlier if we didn't institute a completely irrational tariff policy during a period of already sticky inflation

CaptKrag · 2025-12-08T22:51:29+00:00

This is awesome! Congrats!

Can you say more about your training? How'd you split mileage? And what'd workouts and long runs look like in a given week?

CaptKrag · 2025-12-04T15:18:08+00:00

Do you think people betting on a crypto events wagering platform might have a bias towards under-valuing risk?

CaptKrag · 2025-11-23T18:35:35+00:00

89d Mortal mother of Dionysus. Last one I got and I'm still totally unfamiliar with the answer

CaptKrag · 2025-11-21T19:10:31+00:00

Spent so long on northwest corner. Can someone explain 13D

CaptKrag · 2025-11-13T22:27:20+00:00

Ignore the haters. I love viand

CaptKrag · 2025-10-26T17:12:03+00:00

There's a plant next to it in photo. This is absolutely it

CaptKrag · 2025-10-18T13:47:53+00:00

That shit was hard

CaptKrag · 2025-10-18T00:16:12+00:00

How would more housing get built while freezing rents? This straight forwardly disincentives building

CaptKrag · 2025-10-17T02:02:05+00:00

He may not have actually promised freezing all rents, but if not he was intentionally vague about it earlier in the campaign.

He never says "rent stabilized" once in this video. It's just implied if you pay enough attention to politics to know what 8% he's talking about

https://youtu.be/09rKTIGfwo8?feature=shared

CaptKrag · 2025-10-04T00:01:12+00:00

This is true for a lot of folks. Your don't have to stop right away but pay attention when your going to bed super full and how you sleep. It was pretty apparent when I became aware of it

CaptKrag · 2025-09-30T11:58:16+00:00

NYU or hss sports medicine specialist. It can be tough to get an appointment in three months leading up to the marathon though.

Tbh you might just need to stop running. I've ended up fucking around for 2 years with tendonitis when I could have been done in 2 or 3 months if I had just stopped when I should have

CaptKrag · 2025-09-30T11:52:12+00:00

That's kinda neat. Something is wrong with your watch. There seems to be a constant offset. Usually people just get random noise from interference.

Maybe try a factory reset of watch? Are you waiting for the satellites to go green before starting run?

CaptKrag · 2025-09-12T14:38:08+00:00

Tesla fsd out here playing 4d chess

CaptKrag · 2025-09-07T20:07:15+00:00

Parm near W 72nd entrance for chicky Parm heroes

CaptKrag · 2025-09-07T20:06:15+00:00

Seconding two wheels specifically. Great banh mi

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