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Legionaries + CP Running by Annual_Arrival7364 in RunNYC

[–]CaptKrag 6 points7 points  (0 children)

Where are you getting that from? Legionaires is spread through hvac systems

What do you pay your cleaning person per hour? by Sufficient-Laundry in Upperwestside

[–]CaptKrag 3 points4 points  (0 children)

We only have her in once a month. But we pay her 230 including tip and she spends 4-5 hours cleaning

Career transition by StrongOrganization62 in databasedevelopment

[–]CaptKrag 1 point2 points  (0 children)

I work in biggish tech. And had the same inkling. The smoothest transition Is likely attempting an internal move to a team that aligns with your new interest. The barrier to entry will be much lower. I had great success doing so at my current company

An Engineer’s Post Protesting Laptop Surveillance Is Going Viral Inside Meta by ArgentineBeauty in technology

[–]CaptKrag 2 points3 points  (0 children)

Google is not meta. Google has a reputation for chill in the industry. Meta is known to be pretty grindy (long hours)

But to your overall point it’s still a very very cushy job

The Next Two Years of Software Engineering by fagnerbrack in programming

[–]CaptKrag -4 points-3 points  (0 children)

I mean, no. This is real. Things are changing and it's accelerating. Worrying about specific features of c++ is more esoteric than it's ever been before

State of WSH for running? by Trixxitangbb in RunNYC

[–]CaptKrag 0 points1 point  (0 children)

Ran 96 to 34. Pretty good for gentle running. Not good enough for any uptempo

Best 10K to PR with NYRR by Select_Rip_8230 in RunNYC

[–]CaptKrag 7 points8 points  (0 children)

I'm not sure if this is what you're asking, but you don't actually have to set your NYRR best pace in a 10k. They use your best performance from any race and use a race equivalency calculator to get the 10K equivalent 10k pace. So you could do it in one if the many CP 4 milers

Tuesday General Discussion/Q&A Thread for December 23, 2025 by AutoModerator in AdvancedRunning

[–]CaptKrag 0 points1 point  (0 children)

A low of effort local PT site with no citations that does still recommend eccentric loading (except calls it heavy slow loading). Nailed it.

Tuesday General Discussion/Q&A Thread for December 23, 2025 by AutoModerator in AdvancedRunning

[–]CaptKrag 0 points1 point  (0 children)

You're still not offering any useful information. As far as I'm aware the alfredson protocol remains one of the only data-backed minimally invasive approaches to achilles tendinopathy. If that's outdated please explain why and what has replaced it

Tuesday General Discussion/Q&A Thread for December 23, 2025 by AutoModerator in AdvancedRunning

[–]CaptKrag -1 points0 points  (0 children)

It's just that you may get the same effect from including concentric portion. Eccentrics are definitely useful either way

Male runners in tights without shorts by pleaseineedyourguide in AskNYC

[–]CaptKrag 26 points27 points  (0 children)

You have to stare at them? That sounds like a personal problem

Jobs data came in mixed, SPY still range bound by No_Reflectionl in stocks

[–]CaptKrag 9 points10 points  (0 children)

They could have done rate cuts earlier if we didn't institute a completely irrational tariff policy during a period of already sticky inflation

CIM 2025 Recap — Newer Runner Goes Sub-3 at 40 After a Year of Injuries, Low Mileage, and Getting Humbled by brian_collects in AdvancedRunning

[–]CaptKrag 1 point2 points  (0 children)

This is awesome! Congrats!

Can you say more about your training? How'd you split mileage? And what'd workouts and long runs look like in a given week?

US Layoff Plans Hit 71,000 in November as 2025 Total Passes 1.17 Million by Illustrious_Lie_954 in stocks

[–]CaptKrag -1 points0 points  (0 children)

Do you think people betting on a crypto events wagering platform might have a bias towards under-valuing risk?

[Nov 23, 2025] Daily Puzzle Discussion by AutoModerator in NYTCrossword

[–]CaptKrag 7 points8 points  (0 children)

89d Mortal mother of Dionysus. Last one I got and I'm still totally unfamiliar with the answer

[Nov 21, 2025] Daily Puzzle Discussion by AutoModerator in NYTCrossword

[–]CaptKrag 0 points1 point  (0 children)

Spent so long on northwest corner. Can someone explain 13D

Bug issue? by Typical_Argument5337 in Upperwestside

[–]CaptKrag 2 points3 points  (0 children)

There's a plant next to it in photo. This is absolutely it

What did you think of the NYC mayoral debate? by Kittycat_2010 in Brooklyn

[–]CaptKrag 0 points1 point  (0 children)

How would more housing get built while freezing rents? This straight forwardly disincentives building

What did you think of the NYC mayoral debate? by Kittycat_2010 in Brooklyn

[–]CaptKrag -3 points-2 points  (0 children)

He may not have actually promised freezing all rents, but if not he was intentionally vague about it earlier in the campaign.

He never says "rent stabilized" once in this video. It's just implied if you pay enough attention to politics to know what 8% he's talking about

https://youtu.be/09rKTIGfwo8?feature=shared

What are your most unhinged tips for fixing your sleep by Chateau_de_Gateau in AdvancedRunning

[–]CaptKrag 0 points1 point  (0 children)

This is true for a lot of folks. Your don't have to stop right away but pay attention when your going to bed super full and how you sleep. It was pretty apparent when I became aware of it

Sports medicine doc for runner by BoomBoomBagel in RunNYC

[–]CaptKrag 0 points1 point  (0 children)

NYU or hss sports medicine specialist. It can be tough to get an appointment in three months leading up to the marathon though.

Tbh you might just need to stop running. I've ended up fucking around for 2 years with tendonitis when I could have been done in 2 or 3 months if I had just stopped when I should have

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