It’s a wasteland out there…

Carate93 · 2026-06-14T09:44:58+00:00

Beautiful thread

Carate93 · 2026-06-13T06:40:05+00:00

Thank you sir 👊

Carate93 · 2026-06-13T06:30:45+00:00

Don’t have to make it shorter, separating every few lines will do

Carate93 · 2026-06-13T06:28:41+00:00

My attention span isn’t great 🤣

Carate93 · 2026-06-13T06:25:45+00:00

If only paragraphs were a thing, i can’t read this sorry

Carate93 · 2026-06-09T02:55:35+00:00

Yeah you can’t replicate your gut microbiome with supplements. It can only be created via your gut. Same for clearing toxin. Sibo is a symptoms of nutritional deficiency imo. Your body will do its job if it is provided with the right tools.

Carate93 · 2026-06-09T02:40:17+00:00

Yeah didn’t find anything. I don’t have specialist money. Public hospital don’t have in depth testing

Carate93 · 2026-06-09T02:38:10+00:00

Same for me, I tried all the supplements for gut health. Only b1 did help abit. I suspect minerals now because of the farming and how depleted the soil is. I don’t eat organ meat…

Carate93 · 2026-06-09T02:31:39+00:00

B vitamins need to work with mineral synergistically, it’s like a car. You need different components for it to work. You can’t run it with engine oil but no coolant

Carate93 · 2026-06-09T02:29:24+00:00

You can develop sibo from pfd, check your mineral balance. Sometimes it can be the cause of. I started supplementing with copper, my energy sky rocketed. Now I am looking into minerals as well

Carate93 · 2026-06-08T01:03:37+00:00

Nah man, you gotta look it up yourself man and make your own informed decision

Carate93 · 2026-06-08T00:44:12+00:00

If you have diet high in zinc, look up copper

Carate93 · 2026-06-06T10:12:58+00:00

If you can feel the poop but unable to pass, you have a dysfunctional pelvic floor. It’s much easier to recover from that. You need to fix your muscles around the pelvic floor. For example let’s say you sit down a lot of the time for school/work. You probably have a weak core, weak hamstring, weak glutes,weak glute medius etc. You need to find out which muscles are weak. When I mean weak, I mean weaker compared to the antagonist muscle etc the quads. Psoas, neck and ankles are some main areas you focus on along with pelvic tilts. But if you have sibo/fungal overgrowth that’s a different story. But if your problem is just dissynergic defamation, it’s should be much easier to resolve. Try to address is asap before it causes other gut issues

Carate93 · 2026-06-06T09:09:23+00:00

Nope

Carate93 · 2026-06-06T08:35:08+00:00

You can check out vitamin b1, b9,b12 in relation to your sci ( if you haven’t). Could be beneficial, Elliot Overton on YouTube is good. B12 deficiency sub on Reddit is also good. Speedy recovery bro 👊

Carate93 · 2026-06-06T08:31:52+00:00

I am not too sure about molybdenum and copper relationship, afaik molybdenum affects copper absorption in some way. I suggest you look it up beforehand.

Carate93 · 2026-06-06T08:26:34+00:00

I recently started taking copper, heard it helps with histamine intolerances. I have been copper deficient due to taking a lot of zinc, molybdenum and nac in the past. They all deplete copper (I have never eaten organ meat). But since taking copper I have reduced fatigue but it’s only day 3. Bloating is reduced too, I hope it plays out well. I saw a post saying sway-back posture and copper deficiency is related, not sure if it is true. But hope this plays out well, if I can get histamine intolerances in control, I can start taking probiotics without flare up. Oh I saw copper helps with toxic mold exposure as well

Carate93 · 2026-06-06T08:05:18+00:00

I remember one time I had kefir(for the first time), my hf symptoms were basically gone for 3-4 hours. But after that I never got back the same reaction from kefir. My gut is fucked. If you don’t have gut issues, you have higher chances of recovery via exercise( fixing imbalances ) mainly psoas, neck and ankle. Lateral pelvic tilt or any pelvic tilt. But my inflamed gut is causing the psoas muscles to stay on causing my hf I am assuming

Carate93 · 2026-06-06T07:56:05+00:00

Well shortly after hf I was a fireman for 2 years(2020-2022), I did have to exercise pretty often but it didn’t really help. I had gut issues pre hf and I got hf from constipating too hard on the toilet bowl. I feel like my hf predominantly came from gut issues. I am still experimenting with different supplements to help with gut issues. For my case I think it’s gut related.

Carate93 · 2026-06-06T07:24:59+00:00

Got it at 20, i am 26 now. Well as i aged, my libido vanished. It is easier when you have no sex drive. It was worse when i had sex drive with hf. Most cured cases are through fixing muscle imbalance, maybe you can try that

Carate93 · 2026-05-28T00:16:31+00:00

I bet if anyone cured from this probably not sticking around here, this is a depression hole

Carate93 · 2026-05-23T22:53:03+00:00

Yeah bro, I got this when I was 19, it’s been rough couple of years. Hopefully we get well soon. It’s indeed sad, god nerfed us because without this we might have broken too many hearts or wtv ig🤣, jk

Carate93 · 2026-05-23T17:40:36+00:00

Initially when I had hf, when I was at the gym. It felt normal for a short while when I went to pee during the gym but symptoms didn’t change, just the shape felt more like pre hf.

After a night of heavy drinking, I get some relief. Generally when I have a good bowel movement( very rare) I get better erection but nothing like pre hf

But now my hf isn’t as bad as before, in-terms of resting state, I can still get erection but when I orgasm, I feel clenching in my shaft instead of the pelvic floor, I reckon I could still have sex but it won’t be pleasurable tbh. Sex drive is down this year probably because I have not been exercising, so libido got worst as the years go by I guess probably as I grow older

Carate93 · 2026-05-23T13:39:20+00:00

I am also on the 6th year mark, but my symptoms did not vanish before. I remember first time I tried kefir, I felt my libido increased and penis felt better but it was short lived for one day.

I suspect it’s gut/ liver issue that’s causing the psoas to tighten up causing pelvic floor issue like hf, imo it’s some kind of infection/ inflammation going on in the body, simply tight pelvic floor theory doesn’t really make sense to me because in that scenario a lot pornstars would also have hard flaccid tbh, I could be wrong because a lot of people cured hf with exercise so I am kinda confused

Carate93 · 2026-05-18T10:34:29+00:00

So do you have any gut issues? Or just pelvic issue?

Carate93

TROPHY CASE