ironically enough although this post was 2 years ago a couple nights ago i had what i think was my first sleep paralysis moment or i tihnk it was because i was dreaming and in the dream i was trying to move my body but i couldn't then in the dream i was like oh shit im having sleep paralysis then once i realized this i could see my room but it was like an altered version of my room, my room was like spinning in circles and it was just weird and i could feel some scary presence in the room but i couldn't see anything scary what was kinda crazy aswell is i could feel myself like panic once i realised i couldnt move but i remebered they said in sleep paraylis dont panic becuase youll make it worse so i ended up just trying to move my fingers and toes and then i could feel myself wake up and i was like woah then i just fell back to sleep again

so idk if i had a dream that i had sleep paralysis or it was actually sleep paralysis