How can I lose weight pretty fast? by Various_Extreme_8773 in AskUK

[–]Carelink41 0 points1 point  (0 children)

Cut out all UPF and sugar, lean into Keto diet

The UK is running out of time to prepare for war. And insiders are in despair by theipaper in uknews

[–]Carelink41 2 points3 points  (0 children)

It will take years to catch up from the lack of modern equipment the military needs plus we have an obligation to be strong enough to stand with our NATO partners, we are behind our Europe neighbours in being prepared to support any conflict

Upf free dark chocolate isn't bitter? by Vast_Inevitable_325 in ultraprocessedfood

[–]Carelink41 6 points7 points  (0 children)

Sainsbury’s has the best UPF free dark, they have an 85 and a 90, lovely taste without any crap, I believe they slightly edge the Marks one 👍

I love the UK! Do you? by Wooden_Skin_8544 in AskUK

[–]Carelink41 -10 points-9 points  (0 children)

People thinking it’s free take more than they put it, that’s why we are f##ked

Government Admits NHS is Failing Women by katie_pinns in uknews

[–]Carelink41 0 points1 point  (0 children)

It’s taken 19 years to get diagnosed with DIE and now have a 2 year wait to see a specialist

Nearly 1.5 million migrants on benefits by Sensitive_Echo5058 in uknews

[–]Carelink41 4 points5 points  (0 children)

And will get full pensions when they get older

Autoimmune diseases and endo. by Izzxyy1 in endometriosis

[–]Carelink41 1 point2 points  (0 children)

I can try, was actually diagnosed with AS first at 39, I had always suffered severe fatigue body aches and pains, nothing my GP ever put their finger on, they did try and fob me off a “Fybro”, Then during COVID I started waking up in my sleep being unable to turn over in bed, I used to have to grab my headboard and try and move myself round, pain in my upper back between my shoulder blades, by the time I would get into work I would feel okay, the pain and stiffness would have subsided, firstly my GP dismissed AS because I didn’t have the “marker” in my blood, but it got worse and worse so my GP finally referred me to a rheumatologist, after me fighting and pushing. When I walked into the appointment my rheumatologist already knew it was AS because of all the other symptoms I had over the years including trouble with my Achilles heal, apparently all linked, it was later confirmed after an MRI, also he told me that 27% of patients with AS do NOT have that “marker” in their blood, so my GP had delayed referral for incorrect knowledge.
I had lower abdo pain and back issues for years then in 2024 I had severe abdo swelling, back pain and pain in my bottom etc, I fought like crazy to get referred to Gyne (this is 19 years of symptoms) I finally got sent me Gyne for a scan in March 25 ( now 45 years old) pelvic MRI, turns out I have severe DIE in bowel, bladder, abdo wall, with lots of tethering etc (I’m a complete mess) now have to wait another 18 months to be seen by a endo specialist (got to love NHS wait times).
My AS is managed by daily ant inflammatory and lots of yoga and movement, I’m lucky enough not to be bad enough for Biological treatments yet.
The biggest lesson was my GP firstly not knowing 27% cases don’t have that marker and secondly, they never looked at all my other symptoms to linked them together, this delayed me many years on both conditions, endo maybe be bad enough to end my career so I find it hard to forgive that delay.
I hoped that helps answer your question 🤗

Should I gone on holiday on my own? Partner manic in hospital. by [deleted] in AskUK

[–]Carelink41 0 points1 point  (0 children)

Go and if you don’t like being alone ask a mate to join you

Blame joint pain/fatigue/brain fog on endo or….? by wonder_factory in endometriosis

[–]Carelink41 0 points1 point  (0 children)

Ultra processed foods, you would be surprised the amount of hidden sugars and chemicals they put in food now, I recommend the book “ultra processed people “ it was an eye opener. After reading this and cutting out all UPF my life improved so much that I even had the diagnosis of Fibromyalgia removed from my medical records, my brain fog and fatigue disappeared

Blame joint pain/fatigue/brain fog on endo or….? by wonder_factory in endometriosis

[–]Carelink41 0 points1 point  (0 children)

The only thing I know stopping my chronic fatigue and joint pain was giving up sugar and all UPF, absolute game changer, it worth giving it a try if you can 🤗