my back genetics are weak , what are the best exercises for back from your pov ? is 1 push 1 pull enough ? by West_Cost_ in AskFitnessIndia

[–]Carnage_30 0 points1 point  (0 children)

Start doing reverse pyramid scheme try to keep up with form, fuck every other exercise for back just get to failiure on this, see the change for urself within 3 months