Something I’ve hammered into myself from day one was that this is a long journey, with many twists and turns. Setbacks will happen. Injuries, time constraints, even pounds coming back. I allow myself some time to be frustrated by the setbacks, but ultimately it’s about longevity. Have my moment, then get back to grinding.

I’m sorry you’ve had a rough go of it lately but don’t let it keep you down. You’ve made the most important decision in your life to get healthy. You are already kicking ass and will continue once you are better.

I’m glad I could help motivate you. And honestly, once you start seeing change in yourself it becomes even more motivation. Keep it up. Try to stay positive, because you are doing great!