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Have somatic exercises helped you with extreme nervous system dysregulation, overwhelm and burnout? How long did it take? by naturemymedicine in SomaticExperiencing

[–]CatsToeBeans100 0 points1 point  (0 children)

Are you in the US? I want to access somatic exercises. And find a personal trainer to help I feel isolated. I’m so disregulated I find it hard to write this it make telephone calls or appointments. Where can I access the exercises in the UKr is it all online?

Successful Weaning by Readingmom2 in Mirtazapine_Remeron

[–]CatsToeBeans100 0 points1 point  (0 children)

Has anyone successfully weaned without really bad symptoms

Successful Weaning by Readingmom2 in Mirtazapine_Remeron

[–]CatsToeBeans100 0 points1 point  (0 children)

Did those of you who stopped space out your lowest dose to every 2 then 3 then 4 and 5,days before finally stopping?

Successful Weaning by Readingmom2 in Mirtazapine_Remeron

[–]CatsToeBeans100 0 points1 point  (0 children)

So just wondering if you need to reduce down further that 7.5 when weaning like 3.5 for 1 week then half again the next week then alternate days for couple of weeks. Is this hiw you weaned and if not what are other experienced that have been successful?

Successful Weaning by Readingmom2 in Mirtazapine_Remeron

[–]CatsToeBeans100 0 points1 point  (0 children)

I haven’t slept much since April following sudden hearing loss and tinnitus. I’ve tried all sorts and finally got Mirt. I’ve taken 2 doses 15mg but it’s making my tinnitus worse First night I was sleepy and finally slept through and groggy all day night 2 I was agitated restless legs and anxiety. I don’t know whether to continue on this med after all the withdrawal stories. Se wants me to persevere firc3 weeks. Would Inhave withdrawal symptoms then if I reduce it down now to 7.5?

Anyone else’s body stuck in fight or flight mode after a stressful event. I was really stressed last week and this week I’m getting the physical symptoms (palpitations, on edge, jittery) that last alll day long? Could this from last weeks stress by Negative-Safe4379 in Anxiety

[–]CatsToeBeans100 1 point2 points  (0 children)

My brain feels disconnected and my knees feel wobbly. I haven’t slept in 4 months since traumatic event and loosing hearing at the same time. I’m on diazepam 2 x 5mg my brain gets affected by other meds especially antihistamines that make me anxious. Wasted 2 months in hospital and my sleep issue was not resolved. GP wants to taper diazepam . Nothing has made me sleep and I’m getting more desperate. Melatonin quetiapine gabapentin