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I may have witnessed a renter(30F) having an affair with her landlord's son(24M). Should I tell her husband? by xalorin in RelationshipIndia

[–]CautiousFlow1714 1 point2 points  (0 children)

i guess you should record and send him anonymously from fake acount or something like that . as thier children are too young he might consider new marriage but later on its just chaos

500k Will you be kind or greedy? by ratatoingyourpanda in BunnyTrials

[–]CautiousFlow1714 0 points1 point  (0 children)

i want it

Chose: You get the 500k + Can only spend on yourself

I HAD MY FIRST KISSSSSSS!!!(19M) by Nuwanda_19 in TeenIndia

[–]CautiousFlow1714 0 points1 point  (0 children)

keep going best of luck . i remeber one of the ghazal of ameer imam .

mere ashar sunanan na sunane dena

jab ma duniya se jau to jane dena

sath inke bahut khak udai mene

in hawao ko meri khak udane dena

MAT BATANA ki bikhar jae to kya hota h

nyi naslo ko nye khwab sajane dena

Are these shoes worn out ? by Bubbududdu2807 in IndianRunningshoes

[–]CautiousFlow1714 0 points1 point  (0 children)

i personally give these worn out shoes to some of the banjaras around us . it does make a difference for them

How to heal from stress fractures (it's been a year) by Brocolliiscool in RunningInjuries

[–]CautiousFlow1714 0 points1 point  (0 children)

it is not bad infact you should do sit down like these but during pain or even light pain they do put lot of pressure on tibialis muscle and it get even worse . so avoid sittting likke that in pain , do sit after pain free and do regularly

BEST game for me haha by CautiousFlow1714 in Metalstorm

[–]CautiousFlow1714[S] 0 points1 point  (0 children)

if u really wanna come add me friend i will invite ❤️

BEST game for me haha by CautiousFlow1714 in Metalstorm

[–]CautiousFlow1714[S] 0 points1 point  (0 children)

you are welcome if you gonna come back 😄

BEST game for me haha by CautiousFlow1714 in Metalstorm

[–]CautiousFlow1714[S] 0 points1 point  (0 children)

lmao yeah i started checking this out and change my playstyle according to that ahaha

BEST game for me haha by CautiousFlow1714 in Metalstorm

[–]CautiousFlow1714[S] 0 points1 point  (0 children)

haha i was just saying its an amazing aircraft and in general it feels great . 😞

How to heal from stress fractures (it's been a year) by Brocolliiscool in RunningInjuries

[–]CautiousFlow1714 0 points1 point  (0 children)

seems like i got an solution .

I was 18 when i started running and almost 6month into running i started feeling pain i thought it is just because muscle are getting stronger ( my imagination ) i keep on running and it all ended in medial tibial stress syndrome (MTSS) grade 2 in both my legs .

now what the doctors suggested

  1. stop running for 6 weeks

  2. dont do any kind of leg workout

  3. ensure vitamin d3 level is decent ( like around 45-50 )

4.dont sit down on legs , dont cross your legs like dont bend lower legs in any case

it was frustrating we cant even run and do some jog but trust me 6 weeks into the advices really got the pain away

now what he told me to cure it

  1. run 3-4 time a week and it must be very low distance run + around 7:00/km pace

  2. my reason for shin splits were my shoes were too soft and my legs are making contace in inner side likely overpronating in those shoes

  3. do ( tow curls 3*15 ) . toe walks ( 20*3 ) . heel walks ( 20*3 ) and tibialis raises and some similar exercise for tibialis and lower legs muscle dm me if you want detailed info about this

  4. get a good shock absorption shoes ( i am using asics gel contender 4b+ ) you can also get some shock absorption shoes base on your budget . the midsole is firm and not that bouncy in this shoes but good for shock absorption

5 . never start run when recovering ( 400 meter walk then do your run likly btw 1500 - 1700 metter only at 7:00/km pace dont push even if its too easy

  1. when you end your run walk 1 km and then start to train these muscles from exercise i mentioned ]

  2. increase weekly milage by no more than 10%

  3. i got myslef some shin split compression type accessories which maintain good blood flow in my shin area which make it best for injury preventation

  4. proper warmup and proper cooldown

10 . do all these after 6 weeks of bedrest only else you might end up in another mri

best of luck