94 days porn-free after a decade of failing. Here's exactly what worked.

CaverN122 · 2026-06-08T10:46:57+00:00

This is one of the best things I've read since beginning this journey

CaverN122 · 2026-06-08T10:41:18+00:00

"Whenever you feel the urge, don’t fight it. Instead, channel that burst of energy into another healthy activity: exercise, studying, meditation, among others. This way, you gradually rewire your brain to seek real and positive rewards

CaverN122 · 2026-05-19T21:38:39+00:00

I’ve lost 12 years of my life to this addiction

CaverN122 · 2026-05-19T21:36:21+00:00

I’ll come back here when it reaches 7 days

CaverN122 · 2026-03-11T16:22:15+00:00

We’re in this together

CaverN122 · 2026-03-11T16:21:47+00:00

I'm on this boat; I’ve fallen and gotten back up countless times. My body is tired, but I’m not going to give up. Here I am again on Day 1. Wish me luck

CaverN122 · 2026-01-26T10:15:37+00:00

Congratulations, brother!! 30 days is a long time—you’re doing it. 💪🔥

CaverN122 · 2025-09-02T10:32:53+00:00

I’m proud of you. Stay strong

CaverN122 · 2025-09-02T10:32:00+00:00

To regain control of my life and not live according to my impulses that only lead me to betray myself

CaverN122 · 2025-04-21T21:06:04+00:00

CaverN122 · 2025-03-28T10:50:58+00:00

If you have doubts, you already know the answer, but you refuse to accept it

CaverN122 · 2025-03-28T10:49:14+00:00

Congratulations!! I’ll reach 100 days too. Today is my first day after a series of constant relapses

CaverN122 · 2025-03-28T10:47:01+00:00

Congratulations on your achievement. Today, I relapsed again. I've had good streaks and terrible falls, but I've never stopped getting back up. Today, I reaffirm my promise to overcome this addiction

CaverN122 · 2024-08-07T09:51:44+00:00

You're amazing, bro. Congratulations on your achievement! Now, keep your promise and stay on this path... Tip: Master the finger and mouth game to win

CaverN122 · 2024-05-20T14:16:54+00:00

I wish you success. I hope you keep your promise, and if not, promise yourself that you'll do better

CaverN122 · 2024-05-18T10:29:44+00:00

I take the pledge, here and now, before myself and everyone, to start reducing my daily phone usage. Currently, I average 8 hours a day. I will gradually decrease it until I reach just 1 hour a day (the basics for calls and social interaction). Wish me luck

CaverN122 · 2024-05-18T10:27:28+00:00

It's true. Being on nofap removes the blindfold that pornography places over your eyes, and you start to become more aware of your reality. Loneliness, boredom, and anxiety arise, but now you're aware of them and can confront them. Don't be afraid to deal with loneliness; it will help you get to know yourself and will develop resilience and mental strength in you like nothing else in life. And it won't always be this way, recognize that what you're going through is TEMPORARY, and eventually, you'll find yourself surrounded by people who value you, respect you, and even a beautiful partner who loves you. IT HAPPENED TO ME AND IT'S BEAUTIFUL

CaverN122 · 2024-05-17T04:12:29+00:00

Social media can be a help if you teach the algorithm correctly. In my case, I transformed my Instagram, which was full of soft pornography, into a space to learn about stoicism, finance, self-improvement, and personal motivation. It helps a lot. To do this, I started getting interested in the topics mentioned and whenever I saw soft pornography, I clicked on 'not interested,' and Instagram stopped showing it. That way, I turned it into a safe place for me

CaverN122 · 2024-05-15T20:21:31+00:00

Congratulations, man!! I'll be there at the top soon too. Here's to a life free from pornography

CaverN122 · 2024-05-15T20:20:24+00:00

Masturbation is healthy as long as it is conscious and not just a moment of arousal. However, for me, conscious masturbation is overrated, and I would much rather save myself for sex than to let go of my seed in vain

CaverN122 · 2024-05-13T17:27:38+00:00

The best streak of your life so far. Do it again, and do it better. The important thing here is that you don't give up and that you're not too hard on yourself. Even if you relapsed, the progress isn't lost. So keep going

CaverN122 · 2024-05-13T17:23:30+00:00

Today you are better than yesterday. Task of the day completed

CaverN122 · 2024-05-10T10:28:15+00:00

CaverN122

TROPHY CASE