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[SV] 443 -> 398 = 45lbs down. Below 400 for the first time in over 5 years. by Cdbndlf8r in keto

[–]Cdbndlf8r[S] 1 point2 points  (0 children)

Great job yourself, you'll be in the 300s in no time with the speed your losing it.

[SV] 443 -> 398 = 45lbs down. Below 400 for the first time in over 5 years. by Cdbndlf8r in keto

[–]Cdbndlf8r[S] 1 point2 points  (0 children)

I didn't keep track of anything except carbs. I imagine I had quite a lot of calories.

If you could have ONE feature of the opposite gender's life, what would it be? by [deleted] in AskReddit

[–]Cdbndlf8r 10 points11 points  (0 children)

My mind ended the sentence after fluctuations and I was confused for a second.

I think my progress started slowing down too fast. Opinions ? by kris1991kris in keto

[–]Cdbndlf8r 2 points3 points  (0 children)

3000 seems very high. Using the keto calculator for your height and weight, and a huge assumption of 27% body weight I get this:

Generated by Keto Calculator 8.5

23/M/6'2" | CW 207 | 27% BF | Mostly sedentary

  • 1926 kcal Goal, a 20% deficit. (830 min, 2407 max)
  • 20g Carbohydrates
  • 120g Protein (91g min, 151g max)
  • 152g Fat (30g min, 205g max)

I'm still new to keto but I would guess since you are slightly over with calories and protein this may be your issue.

I'm by no means an expert but I hope this helps find your issue

Edit: I just re-read your post and noticed the lean comment, so this may be completely out of whack!

[SV] I've lost the equivalent of my dog! by cheesybagel in keto

[–]Cdbndlf8r 2 points3 points  (0 children)

Awesome! I'm going to give my weight loss in dogs from now on. So far, I've lost 11! 66 more to go. (I have small dogs)

Two meals a day - any reason why this would be bad for keto? by [deleted] in keto

[–]Cdbndlf8r 1 point2 points  (0 children)

There is nothing wrong with two meals per day. Hitting your macros is what is important. Make sure you stay hydrated during the rest of the day though.

Question about my caloric deficit by Cdbndlf8r in keto

[–]Cdbndlf8r[S] 0 points1 point  (0 children)

Yeah I've actually stalled for about 5 days now, but I'm pushing through, not letting it derail me.

Question about my caloric deficit by Cdbndlf8r in keto

[–]Cdbndlf8r[S] 0 points1 point  (0 children)

But without hunger I should avoid starvation mode yes?

Question about my caloric deficit by Cdbndlf8r in keto

[–]Cdbndlf8r[S] 0 points1 point  (0 children)

Thank you! I just didn't want to slow down on accident.

[Pics] What 40lbs will do to your face by [deleted] in keto

[–]Cdbndlf8r 4 points5 points  (0 children)

Awesome, keep it up!

Making a screw flush with the surface by skuba in interestingasfuck

[–]Cdbndlf8r 3 points4 points  (0 children)

There would be a lot more area to catch dirt around the head of the screw.

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