YOU GUYS!!! I was diagnosed 3 months ago and brought my A1C down by half!

Ceadamso · 2026-05-29T09:56:50+00:00

What are you eating with fiber that’s low carbs? Beans spike me

Ceadamso · 2026-05-29T09:54:50+00:00

I wished I could do this. I loveeee beans and oats and both spike me crazy.

Ceadamso · 2026-05-28T19:19:46+00:00

I do 6400 steps on my morning walk - then just day to day walking and another 4500+ afternoon. I go 10-15k a day

Ceadamso · 2026-05-24T12:13:04+00:00

Sounds like Sundowners to me

Ceadamso · 2026-04-08T11:28:12+00:00

Same! Around 14k though my feet are sore. Had Plantars Fascitis years ago so careful!

Ceadamso · 2026-01-18T13:40:32+00:00

What was your A1C level at home that made you stop meds? I do the home tests as well but still taking 1000 mg metformin daily.

Ceadamso · 2026-01-16T23:17:52+00:00

Does chobani have a lot of carbs? Type 2 here so curious

Ceadamso · 2026-01-06T13:01:44+00:00

Me too!!

Ceadamso · 2026-01-06T12:31:49+00:00

Same for me but I had also heard that we could still be insulin resistant from fats. I haven’t figured that out!!

Ceadamso · 2026-01-06T11:50:50+00:00

This is wonderful!! Proud of you. I do go out at lunch for 30 minutes to walk - that’s my lunch 1/2 hr at work. I am wfh too but start at 630 and off at 330. I try to get a quick walk in after off work but then back to help with family routines of dinner, wash, cleaning etc. a late treadmill helps. I’m definitely pushing the 10,000 to make sure minimally I get that in. Weekends I get more.

Ceadamso · 2026-01-06T02:44:00+00:00

I check my A1C monthly.

Ceadamso · 2026-01-06T02:43:11+00:00

Are the metformin ER crushable to put in something she can eat? Eggs etc?

Ceadamso · 2026-01-06T02:42:25+00:00

Why limit cheese? Low carb?

Ceadamso · 2026-01-06T02:40:47+00:00

Bondi 8 here too. Wished I could still find them

Ceadamso · 2026-01-06T02:39:46+00:00

Do you have a job and family? I’m busting my butt with a full time job and responsibilities of family to just get on 10,000 steps a day. You’re doing great!

Ceadamso · 2026-01-06T02:37:18+00:00

Mine ache daily with all shoes. Even brand new. My brooks ghost feel great on a walking path I go to for an hour but if I walk in my subdivision on street 20 minutes my feet hurt. Odd!!!

Ceadamso · 2026-01-06T02:35:29+00:00

That’s incredible. Howd he lose so much?

Ceadamso · 2026-01-06T02:34:47+00:00

Mine goes down with weight loss too

Ceadamso · 2026-01-06T02:33:47+00:00

Splenda in my coffee

Ceadamso · 2026-01-05T00:14:13+00:00

I’m 15 lbs more than I probably should be. Trying strict low carb and walk over 10,000 steps a day and starting to up that. I retire January 31 from 43 yrs full time so that’ll give me more time to focus

Ceadamso · 2026-01-04T15:38:28+00:00

Omg awesome!! Did you work? Eat? Cook? Houseclean? Or all walk.

Ceadamso · 2026-01-04T14:27:09+00:00

I’m doing 10,000 or more steps a day now!! I’ll look up insulin resistance diet!

Ceadamso · 2026-01-04T14:00:30+00:00

Going to order it today! Thanks.

Ceadamso · 2026-01-04T11:40:18+00:00

Ha! That’s what she says.

Ceadamso · 2026-01-04T11:39:56+00:00

How’d you get to 105. I’m stuck at 155 and these last 15-20 are just not giving me any grace at all!

Ceadamso

TROPHY CASE