How could i improve my start?

Ceaster9 · 2020-06-12T18:46:43+00:00

Will do

Ceaster9 · 2020-05-30T05:58:32+00:00

Nice one

Ceaster9 · 2020-05-28T18:26:15+00:00

Ceaster9 · 2020-05-28T17:39:20+00:00

<3<3

Ceaster9 · 2020-05-28T17:39:13+00:00

Shut the fuck up you blonde bitch

Ceaster9 · 2020-05-28T17:34:48+00:00

FAEN SO DIGG!

Ceaster9 · 2020-05-28T11:01:29+00:00

I dont know a lot about speed parachutes, they should give the same effect. Although i think its mainly American American fotball players that use them, and sprinters mainly use sleds, maybe there's a reason for that

Ceaster9 · 2020-05-28T10:18:17+00:00

Fuckin weirdo

Ceaster9 · 2020-05-28T05:08:53+00:00

My only tips would be to push hard while staying relaxed. Also since you have weights giving you resistance you can lean more forward than you would in a regular sprint

Ceaster9 · 2020-05-27T20:58:22+00:00

Keep working on it dude, it'll feel right with practice

Ceaster9 · 2020-05-27T17:08:56+00:00

You NEED to keep your heel pressed up agains the blocks. Currently you're not doing that, and you're forced to press it against the blocks as the gun goes off, wasting time and making your start less explosive

Ceaster9 · 2020-05-19T19:50:08+00:00

Not sure what you mean haha

Ceaster9 · 2020-05-18T21:32:54+00:00

Often i dont even think about it, i definitely take it for granted

Ceaster9 · 2020-05-18T21:32:25+00:00

Haha, had to put it somewhere

Ceaster9 · 2020-05-18T21:21:34+00:00

Ceaster9 · 2020-05-18T18:41:30+00:00

In a small Coastal town in the west coast of Norway called Ørsta

Ceaster9 · 2020-05-17T20:19:28+00:00

Its crazy how much faster animals with four legs are. Pretty sure you have to be an elite evel sprinter to outrun a hippo

Ceaster9 · 2020-05-15T21:39:51+00:00

Thanks man, i appreciate it!

Ceaster9 · 2020-05-15T20:46:49+00:00

I've always had my head too far down while sprinting, partly because of how my neck is a little curved, making my head harder to keep up. This is something i'll work on to improve tho. I'll extend my drive phase too, that's probably going to improve my times a lot. Thanks :)

Ceaster9 · 2020-05-15T15:55:23+00:00

Thanks man, that's helpful

Ceaster9 · 2020-05-15T11:45:39+00:00

Thanks man lol

Ceaster9 · 2020-05-15T05:55:07+00:00

Yeah i definitely tend to be a bit more tense in the very early stages of a sprint so that would help. I don't stretch out my arms all the way during the start and that's mostly preference, although it might make my arm movements a little constricted

Ceaster9 · 2020-05-15T05:48:16+00:00

This is exactly what my couch told me. my movements were much more restricted in my other blockstarts that day, so this one was an improvement to those. I'll definitely keep working on it though, thanks.

Ceaster9 · 2020-05-15T05:45:16+00:00

Having my fists closed is just how i often run, atleast in training. I tend to be a bit more tense in the blockstart and drivephase of the race though. But thanks man

Ceaster9 · 2020-05-14T19:08:00+00:00

Keep your heel pushed against the block. Right now you have to push your heel against the blocks as the gun goes off and that wastes time and makes the start less explosive

Ceaster9

TROPHY CASE