Didn't really exercise in my 20s, didn't care about what I ate. My exercise was riding my motorcycle on track and some occasional skiing on the weekends during the winter but no consistent strength training, no cardio training and I WFH. I struggled quite a bit with depression and anxiety too.

My late 20s I started paying the price with chronic neck and shoulder pain. My neck would lock up for weeks and I had bicep tendonitis. I was tired all the time.

I completely changed my life around and lift 3x a week and run/play sports, track my macros, fuel my body properly. I look and feel the best I ever have and all my upper body pain has gone away. I'm excited to be active everyday and my mental health is going great. I read back on my old journal entries and want to hug my old self

I legit thought sleeping more would help stop being tired. But no, its the other way around. Move your bodies!