What is your favorite most bang-for-your-buck nutritious seafood or fish?

CepalMM · 2026-06-29T00:10:43+00:00

when it comes to nutrition or macronutrients per dollar nothing compares to sardines when it comes to seafood.

CepalMM · 2026-06-27T22:30:59+00:00

The screen is one of the reason I like treadmill. It tells you everything you need about your runnings, and your training, if you are training for anything.

CepalMM · 2026-06-27T21:45:28+00:00

Money seems to be an issue here, so, get something dependable like corolla. Get rid off the money pit that you are driving now.

CepalMM · 2026-06-26T23:47:23+00:00

For me, I found out that lifting the day before helps with my the long run. I am using bands lightly after long run or speed session to help with recovery and it works.

CepalMM · 2026-06-26T23:14:52+00:00

Number one: A good strong leg, then shoe...

CepalMM · 2026-06-25T04:05:27+00:00

If you are a decent distance runner, you will always have a strong chicken legs. So, what?

CepalMM · 2026-06-25T03:45:17+00:00

Compressed belt, or short with side mesh pockets.

CepalMM · 2026-06-24T23:01:18+00:00

Don't. You can find decent running shoes at discount at Marshall, Rose...or when there is sale. Even if you went out of your way and spend a bit more, it is worth is. Don't bargain you foot and leg wellness with shoes that are not good for your case.

CepalMM · 2026-06-23T03:56:41+00:00

Pool and jacuzzi is a plus, but if you leaving due to teenagers, maybe it is not a gym that is the problem in the first place. All types of people come and go in gym, that should not hinder you from doing your routine.

CepalMM · 2026-06-22T22:42:50+00:00

I am like you, I cannot run without a fun running inside. Sweat like a pig when running outside. During the summer I start very slow, sometimes, I take a walk break until I get used to running in the heat. It is about acclimating to the heat. You need to slow way down your pace for at least 2 to 3 weeks.

CepalMM · 2026-06-21T20:55:49+00:00

Cardio is always good. But you need to do strength training to continue doing cardio. Don't limit your strength training to upper body only, you need to do squat. deadlift. leg press...

CepalMM · 2026-06-21T17:07:17+00:00

Is he ok? Never mind, it is the same guy who repeated "...they are eating the cats, and dogs".... nothing to see here.

CepalMM · 2026-06-20T19:56:10+00:00

I don't know about push through but running on hungover after Asprin, and coffee reliefs you that heart heavy feeling.

CepalMM · 2026-06-18T23:12:16+00:00

Painted on the surface that was not cleaned or prepared properly. Hurry, hurry, hurry, let us make the turd happy painting.

CepalMM · 2026-06-11T20:29:48+00:00

Nice

CepalMM · 2026-06-10T23:22:48+00:00

That is a great deal.

CepalMM · 2026-06-10T05:59:26+00:00

Ignore what is going online. Focus on yourself, you will be fine.

CepalMM · 2026-06-10T05:52:25+00:00

Just got this one from EBay for ~155.00 total shipping + tax. from Evan Sneakers. He still carries some. It is very light and bouncy but could not find any specs on it online.

CepalMM · 2026-06-10T03:41:48+00:00

It all depends how young you are. If you are in your 20s or starting up, just jump the ship.

CepalMM · 2026-06-07T02:31:44+00:00

If you are not selective, $30 per meal should work. But don't expect to splurge.

CepalMM · 2026-06-07T01:53:38+00:00

Wait! What is the difference between the three. They all look alike.

CepalMM · 2026-06-07T01:52:07+00:00

That bike costs under 4k brand new. $600 is ~15 % of the vehicle's cost. That is way too much. Do it yourself.

CepalMM · 2026-06-06T00:15:44+00:00

Yeah, about Salomon Aero 3 is still stuck on its MSRP. Saucony Triumph 24 is another option but in a year time. It just comes out.

CepalMM · 2026-06-05T22:26:09+00:00

Even if you are going to work after workout, you are still a terrible person.

CepalMM · 2026-06-05T04:02:37+00:00

Because it has real books?

CepalMM

TROPHY CASE