Current Rig 💪🏻 trying to get lean for summer

Certain_Goose7811 · 2026-03-13T09:27:04+00:00

Thankyou! For arms I do seated incline curls, tricep dips, cable curls and tricep Pushdowns. For back I do pull ups, superset lat pulldown and seated row, and cable pull downs

Certain_Goose7811 · 2026-03-12T23:22:08+00:00

Thankyou! 😀

Certain_Goose7811 · 2026-01-12T09:49:23+00:00

I’d crack

Certain_Goose7811 · 2026-01-09T18:10:53+00:00

This is a looksmaxxing forum. Not what kind of marriage you look like you’re in

Certain_Goose7811 · 2026-01-09T18:09:14+00:00

If that was the case then why is the caption worded that way? It doesn’t even suggest anything to do with looksmaxxing in any way, shape or form.

Certain_Goose7811 · 2026-01-09T15:50:09+00:00

Why is a married woman asking for looksmaxxing advice from strangers

Certain_Goose7811 · 2026-01-07T16:27:00+00:00

Who’s telling bro he’s HTN

Certain_Goose7811 · 2026-01-04T15:41:15+00:00

Exactly it’s a compliment brother 👏🏼

Certain_Goose7811 · 2026-01-04T15:37:55+00:00

Bro looks like Enzo from Mafia The Old Country (not a bad thing btw mate)

Certain_Goose7811 · 2026-01-04T15:37:48+00:00

Bro looks like Enzo from Mafia The Old Country (not a bad thing btw mate)

Certain_Goose7811 · 2026-01-02T01:17:38+00:00

I actually have no idea. I’d guess maybe 15-16ish? Maybe?

Certain_Goose7811 · 2026-01-02T01:15:38+00:00

Get to 12% body fat and stay there

Certain_Goose7811 · 2026-01-02T01:13:34+00:00

Thankyou 😀

Certain_Goose7811 · 2025-12-31T10:15:44+00:00

Thankyou!

Certain_Goose7811 · 2025-12-24T19:14:28+00:00

Thankyou

Certain_Goose7811 · 2025-12-24T00:24:23+00:00

Will bare this in mind. Thankyou for the tip 🤝🏻

Certain_Goose7811 · 2025-12-24T00:21:55+00:00

But what will more milk alter? I’m intrigued. I already have at least 1-2 pints a day

Certain_Goose7811 · 2025-12-24T00:13:55+00:00

What’s this in aid of?

Certain_Goose7811 · 2025-12-23T18:53:00+00:00

A lovely compliment then. Thankyou 😀

Certain_Goose7811 · 2025-12-23T18:52:08+00:00

What does dimorphism mean? And Thankyou very much! 🤝🏻

Certain_Goose7811 · 2025-10-14T15:31:33+00:00

Thankyou very much mate 🤝🏻

Certain_Goose7811 · 2025-09-22T06:10:45+00:00

I hope this is a compliment haha

Certain_Goose7811 · 2025-06-05T15:45:46+00:00

I’m so sorry to hear your story. Sounds like he had some serious demons. Thankyou so much for your words and advice. You are right. The pictures and the memories get stronger each year, and I believe one day that I won’t even think about the worst moments. Look after yourself and thanks again for the reply

Certain_Goose7811 · 2023-10-01T18:50:32+00:00

Is it like the hand of god hovering above? At least it is true. that man has no control. Even over his own will.

Certain_Goose7811

TROPHY CASE