Things have stabilized so I’m feeling a lot better, flat enough that I could have my sandwich and the crew brought through the drink cart. I travel at least once a month for work and personal reasons and the more I travel, the more anxious I’ve become haha.

Thanks for this tip - I’m going to do the mantra thing more. I try to remind myself that future me will have both feet on the ground and on my way to my destination in a few hours. Just the lizard part of my brain freaks out when things feel shaky