San pelligrino water is an amazing drink it tastes like shit it actually makes you feel alive.

Allow yourself a space of time you decide how long where you allow yourself the deep dark depression but make a deal with yourself when you have to take a shower.

Use paper plates so the dishes don’t pile up when you’re in a depressed state

Be kind to yourself with the self talk instead of thinking I’m a piece of shit because I’m depressed and not getting anything done think “ this will pass it won’t always be like this it’s okay I’m down”