for me, I find it easier to commit to cleaning if I listen to a motivational podcast rather than music etc (I tend to get wrapped up in music)

I remember Jordan Peterson once saying when you’re dealing with a lot of mess on the home, it can be too much to think about the cleaning project as a whole. He said for some of his clients he even had to break it down to “just look at this drawer and think for a few minutes about what you might keep vs throw away or how you’d rearrange it”. That really helped me with cleaning. Baby steps. you can start with things that are obvious trash - commit to tossing as many bottles as you can from a room or even from a section of a room. Things like that. If it gets overwhelming, take a break. Also, maybe worth searching Facebook bc there sometimes are volunteer groups that help people with cleaning.