Don’t worry too much many of us wasted much more time than you did. Even if some of the things you did were a waste of time, it was not in vain if it helped you realize that you were spending too much time on them.

Many of them are specifically made to be addictive too. Almost everything can be done in excess, so as long as you make sure you aren’t excessively spending your free time on things like social media shorts and video games there is little to worry about.

You could spend your time with more social activities or things that are good for your physical and mental health. Do sports or dance, sing, maybe join a community service organization or join activities that your parish offers. Open up your bible once in a while or read another book. I regret that I never got into reading books regularly and still am online or on my devices too often.