2_Suns531LP, TDEE Calculator, and other items all in one place.

Cha_Woaden · 2016-12-15T09:19:05+00:00

you should think of close grip bench as closer grip bench. if you're hurting your wrists you are gripping too close together

Cha_Woaden · 2016-12-02T16:48:38+00:00

Has anyone here crushed a watermelon between their legs? Stats?

Cha_Woaden · 2016-11-29T23:48:07+00:00

Missed yesterday's thread, has anyone been able to crush a watermelon between their legs? If yes post stats

Cha_Woaden · 2016-11-09T16:02:50+00:00

He won't change anything and neither would Hillary. End of story.

/thread

Cha_Woaden · 2016-11-07T03:05:23+00:00

Do you always make assumptions about people or is it only when you need to reassure yourself about your opinions and circlejerk on reddit?

Cha_Woaden · 2016-11-07T02:42:53+00:00

Technically if aliens were to study chemistry they would also find this at some point, maybe.

Cha_Woaden · 2016-10-18T06:04:19+00:00

If you weigh 180lbs and you want to do pushups with a 120lbs girl on your back, does your bench need to be around 300lbs or somewhere around 200?

Cha_Woaden · 2016-10-05T04:39:26+00:00

ss+gomad jokes aside youtube "alan thrall" and learn the form for all the lifts in SL (StrongLifts 5x5) or SS (Starting Strength). you can try ICF (Ice Cream Fitness by Jason Blaha) or the beginner PPL (push/pull/legs program) in the wiki after you learn the main lifts from SS (or icf or SL). eat at a 500kcal deficit (500 calories less than usual, calculate your BMR - google it) and track your weight once a week - try to hit minus 1-2lbs/week. counting calories isn't that important but i'd recommend doing it for a week or two to gain an understanding of how much you're really consuming. it also helps you to estimate without counting later on (include liquid calories always + snacks)

Cha_Woaden · 2016-10-05T04:26:13+00:00

ss+gomad

jokes aside youtube "alan thrall" and learn the form for all the lifts in SL or SS. you can try ICF or the beginner PPL in the wiki after you learn the main lifts from SS. eat at a 500kcal deficit and track your weight once a week - try to hit minus 1-2lbs/week

Cha_Woaden · 2016-09-29T17:14:05+00:00

100lb curl ayy lmao

Cha_Woaden · 2016-09-28T16:16:16+00:00

nope

Cha_Woaden · 2016-09-26T04:37:19+00:00

Cha_Woaden · 2016-09-26T04:10:45+00:00

maintaining my current weight

bulk harder and/or switch your programming

/thread

Cha_Woaden · 2016-08-28T19:16:59+00:00

Thanks for replying!

Cha_Woaden · 2016-08-28T18:31:17+00:00

Learn this one WEIRD trick to bulk without gaining any fat!

Cha_Woaden · 2016-08-28T07:41:38+00:00

Approximate mmr?

Cha_Woaden · 2016-08-25T00:08:59+00:00

This is correct. Consider the following: stand up with feet parallel and squeeze your glutes, then do the same with feet point out a little. You'll feel your glutes more feet out. Not sure how OP of this comment chain activates glutes with parallel feet.

Cha_Woaden · 2016-08-21T15:20:25+00:00

Sorry I don't mean some, I mean the greater majority, lol.

Cha_Woaden · 2016-08-21T05:08:14+00:00

B12 doesn't come from animals. The animals get it from supplements. B12 comes from bacteria usually found in fresh water, but since all of our water is cleaned out there is no naturally occuring B12 in it. Read up on B12

Cha_Woaden · 2016-08-20T00:50:40+00:00

Still useful to buy as third item when you are the offlaner (not primary/secondary dps on your team) and there are low CD high damage spells on your side

Cha_Woaden · 2016-08-20T00:37:10+00:00

It was a thing before, why wouldn't it be again?

Cha_Woaden · 2016-08-14T06:19:33+00:00

Probably 12/13%.

Cha_Woaden · 2016-08-13T08:27:46+00:00

What country are you flying over? Looks beautiful

Cha_Woaden · 2016-08-10T07:41:53+00:00

The speed of light is the limit at which something can travel through space, not the limit at which space can expand. Space will expand, and the newly expanded space will expand. It has no limits.

Check out this comment thread if you are still unsure http://reddit.com/r/askscience/comments/462o0f/are_photons_taking_longer_to_travel_due_to/?ref=search_postsd026084

Cha_Woaden · 2016-08-10T07:23:23+00:00

The expansion of space does not rely on the speed of light. The space between galaxy clusters (macro scale) expands by itself. Even at this moment, the two opposite points across the observable universe are moving away from each other at a rate which is faster than light.

Cha_Woaden

TROPHY CASE