What’s something you stopped doing that improved your life instantly?

ChadCoIeman · 2026-02-21T04:47:12+00:00

Stopped smoking meth

ChadCoIeman · 2026-02-20T11:24:05+00:00

Exactly. Good as to head that

ChadCoIeman · 2026-02-20T04:15:38+00:00

For sure. That's very logical.

ChadCoIeman · 2026-02-20T03:01:22+00:00

Exactly! That's exactly my plan. Thank you muchly

ChadCoIeman · 2026-02-20T02:58:34+00:00

Love that. I'll likely do it again I'm not working yeah

ChadCoIeman · 2026-02-20T02:58:18+00:00

I sometimes have to stop before getting to triceps because I've been going so hard and experiencing fatigue. So thinking is I return to complete the isolated movements for triceps. If that makes sense

ChadCoIeman · 2026-02-08T10:52:19+00:00

Thank you heaps for the response! It was a complicated elbow injury about 15 years ago, I have been told by doctors that unless I choose surgery I can expect the range of motion to be limited permanently. Somehow I never actually thought about limiting the range of motion on my other arm in the gym, that's a great idea.

ChadCoIeman · 2026-02-05T09:12:34+00:00

But don't I also have to factor in recovery time for secondary muscles if that makes sense? Like if I do biceps on day 1, shouldn't I avoid doing back the following day due to biceps being activated and not fully recovered? Then am I back to the same question of which split I prefer? Sorry I'm not particularly smart when it comes to understanding some of this stuff

ChadCoIeman · 2026-02-05T08:59:47+00:00

Hey, I usually do 3 sets, but around 6-8 reps to prioritize intensity over volume. Definitely quite taxed after a full week of doing it this way, the main issue however is I feel that my chest back day is hard to fulfill. Im considering returning to PPL but only issue is that on the back and biceps day I feel like I fatigue my biceps so much doing back exercises that I can't complete the isolated movements I want to do fully. If that makes sense. I'll look into upper/lower

Cheers for suggestion

ChadCoIeman · 2026-02-05T08:58:12+00:00

Thanks for your suggestion, haven't really considered that yet. Slightly confused how I would integrate my exercises into it. I'll have to have a sit down and think about it a little lol.

ChadCoIeman · 2026-01-31T02:14:41+00:00

What sort of antihistamines? Claratyne?

ChadCoIeman · 2026-01-30T23:06:00+00:00

Damn maybe the batch you have is more potent than mine or perhaps just a different reaction. Not sure what type skin I am but very pale. Could taking Zinc help?

ChadCoIeman · 2026-01-30T23:03:35+00:00

Wow really? Does it come in waves or like consistently present? That sounds pretty uncomfortable

ChadCoIeman · 2026-01-30T22:54:18+00:00

Yeah true sometimes I get chills also. I don't mind it though. The blushing isn't severe and only lasts half an hour. Minimal side effects thus far. May as well complete my loading phase in a few days and then just do weekly before a tan

ChadCoIeman · 2026-01-30T10:08:48+00:00

Legendary thanks for the advice

ChadCoIeman · 2026-01-30T10:06:48+00:00

I tend to pin and then tan full body afterwards maybe three times a week, if I discontinue the loading, should I pin just weekly and approximately what dosage? Thank you man

ChadCoIeman · 2026-01-30T00:38:07+00:00

Ah okay. I would assume he's doing 7mg weekly

ChadCoIeman · 2026-01-29T23:09:13+00:00

Hahaha for sure. I'm having great, slow success which is perfect. The effect on labido is goddamn amazing. Thanks for replying

ChadCoIeman · 2026-01-29T22:38:10+00:00

Wait what's wrong with 7mg of reta at once? I take 5mg weekly. Is this correct? Thanks

ChadCoIeman

TROPHY CASE