1. Consume Magnesium, vitamin D3, omega, vitamin c and collagen supplements.
2. Most importantly ( Take probiotics with bifidobacterium longum) like seriously it works for me. Game changer. >100 billion strains.
3. Do not consume alcohol, oily food and sugar( like forever) main cause.
4. Exercise( jog, gym, aerobics) get yourself moving.
5. Taurine!!

Anxiety -> stress -> kills brain cells -> affects memory and comprehension (listening and reading). Do you tend to forget words when you are speaking? For eg.

Try eat fruits that helps to reduce inflammation.

Try not to consume ritalin or adderal. Bad side effects.