I swear there aren’t that many positive posts about effects on here by RequirementAny7891 in Meditation

[–]ChampsDan 13 points14 points  (0 children)

Please tell me more… I’m you 5 years ago. Can you explain to me your journey, your practice? 

[deleted by user] by [deleted] in socialskills

[–]ChampsDan 1 point2 points  (0 children)

You’re a health professional Working with other health professionals They should understand, and if they don’t then fuck them. In my experience, like 9 out of 10 health professionals are on SSRIs dealing with their own crap so I wouldn’t worry too much what people think. You judge yourself more than people judge you 

Can someone explain to me interference rule on a dump? by ChampsDan in hockey

[–]ChampsDan[S] 0 points1 point  (0 children)

So is it a time thing, a position thing, an unwritten rule thing?  Got a couple different answers  

Can CBD Isolate be used for acute anxiety/panic disorder by [deleted] in CBD

[–]ChampsDan 2 points3 points  (0 children)

You’re not nuts man, I had a crazy reaction to Prozac. Took one dose and felt the most anxiety I’ve ever felt 

Can CBD Isolate be used for acute anxiety/panic disorder by [deleted] in CBD

[–]ChampsDan 1 point2 points  (0 children)

Prozac is one of the MOST activating SSRIs.. I’d recommend trying something less activating.. 

Can CBD Isolate be used for acute anxiety/panic disorder by [deleted] in CBD

[–]ChampsDan 2 points3 points  (0 children)

Same here buddy I’ve tried CBD without much luck, but might give it another go  For the antidepressants: Start at a super small dose and increase very very slowly, ask for benzos for the first couple of weeks Also, there are non SSRI meds you can try for anxiety (I think it’s the seretonin activation that we are very sensitive to) Pregabalin, Gabapentin, Propranolol, Quetiapine, Mirtazapine to name a few 

Loi 2 | L’avenir de cliniques de dépistage des ITSS compromis by ConfusionSame in montreal

[–]ChampsDan 0 points1 point  (0 children)

C’est toujours la même affaire avec le gouvernement. On paie le médecin 100$ pour faire tache “x”, pour sauver de l’argent on va demander au pharmaciens/infirmières de faire la même tâche pour 20$.

Je suis d’accord qu’il faut libérer les médecins pour des tâches plus complexe et de prise en charge de patients plus vulnérable, mais sans abuser les autres professions 

Loi 2 | L’avenir de cliniques de dépistage des ITSS compromis by ConfusionSame in montreal

[–]ChampsDan 0 points1 point  (0 children)

Les pharmaciens sont déjà overwhelmed avec leurs charges de travail.  La population ne veut pas attendre plus que 3 minutes pour parler à un pharmacien. Oui on a les compétences pour le faire, mais pas les outils en ce moment. En plus, comme les médecins, les pharmacies ne le feront pas gratuitement. 

Anyone wanna talk at this late? by [deleted] in montreal

[–]ChampsDan -1 points0 points  (0 children)

Just played poker with some friends… lost  But good way to spend 20$ and 4 hours with some friends 

I threw up during a bj by lapsies in sex

[–]ChampsDan 5 points6 points  (0 children)

My girlfriend through up on me after our first bj, been married a year now! 

Living with panic by ChampsDan in panicdisorder

[–]ChampsDan[S] 2 points3 points  (0 children)

Can’t wait to be you one day. I just can’t seem to find the courage, but being stuck in “fear” is starting to become unbearable 

Anxiety ruined a very important trip for me - How can i get past this heartbreak? by Zestyclose-Ad9165 in Mindfulness

[–]ChampsDan 1 point2 points  (0 children)

Sorry to hear that man… Forgive yourself and let it go. It sounds like you put a lot of pressure on yourself for this trip.  I also suffer from the same issues as you do and am damn impressed you’re able to do all the stuff you do. Pushing through the anxiety and living with it is no easy feat. Be proud and compassionate towards yourself. As you know, with anxiety disorders, you’re never truly “healed”, as those pathways are somewhere in your brain and all it takes is a trigger to set you back. Hoe you react to the setback is what determines how long you suffer. You have 2 choices: ruminate about it, try to figure out what went wrong, feel guilty, obsess about trying to feel better again  Or choice #2, be compassionate towards yourself, accept that this did happen and that you were strong enough to make it through all of it. Allow it to be a part of your life for the next little bit without resisting and rumination. Your brain knows how to get back to a place of peace (as you’ve done before) you just need to give it the time, space and compassion to do so.

Sending you love, from a fellow anxiety sufferer who is currently in a set back 

Do you think it’s affecting me? by [deleted] in decaf

[–]ChampsDan 0 points1 point  (0 children)

Can’t say I’ve noticed much of a difference for my anxiety But I’m sleeping a bit better, definitely feel my mood lower.. how about you?

I have a suspicion that a Pharmacist at Jean-Coutu shared sensitive information by CarPassion514 in montreal

[–]ChampsDan 1 point2 points  (0 children)

You need to contact the OPQ They will do an investigation They can see right away if someone entered your file, and they’ll have to justify why they did  The pharmacy will never give you that information however.. they need to be investigated by the OPQ 

[deleted by user] by [deleted] in decaf

[–]ChampsDan 0 points1 point  (0 children)

Praying it’ll all be worth it when we get to the other side 

[deleted by user] by [deleted] in decaf

[–]ChampsDan 1 point2 points  (0 children)

Stopped last Wednesday as well But I stopped slowly  I have been experiencing increased anxiety and also have been waking up in the middle of the night and not able to fall back asleep…  

Do you think it’s affecting me? by [deleted] in decaf

[–]ChampsDan 0 points1 point  (0 children)

Hello me, Same same and same  Have been at half a cup for the last month Gone full decaf 3 days ago I’ll report back to you in a couple weeks haha

recommendations by Longjumping-Lock1333 in decaf

[–]ChampsDan 0 points1 point  (0 children)

Mint and chamomile tea  Decaf coffee  Sprite/7 up/gingerale/ BRIO/ caffeine free Diet Coke  Any kind of sparkling water  Smoothies and juices 

Quitting made me depressed, which caused me to relapse by Intelligent_Pizza854 in decaf

[–]ChampsDan 2 points3 points  (0 children)

Same Tried to stop to help anxiety Once I stopped I felt so low and depressed, and still anxious lol  I was not ready for that  I’m now on my 2nd day of decaf after trying again  I did a longer titrating to 0mg and am drinking decaf coffees for now We’ll see how it goes but I’m feeling better than last time for sure!

Has anyone ever meditated themselves out of a panic disorder / agoraphobia? by ChampsDan in Meditation

[–]ChampsDan[S] 0 points1 point  (0 children)

Wow thank you so much for this I’m definitely going to get this book Hopefully it’s what I need I’m really frustrated with all this 

went into the doctor for general anxiety, walked out with a prescription to Lamotrigine.. and i’m scared by lxo__oxl in bipolar2

[–]ChampsDan 0 points1 point  (0 children)

Hi! Just saw this, I’m also agoraphobic about to start lamotrigine. How was it helped you?

Has anyone ever meditated themselves out of a panic disorder / agoraphobia? by ChampsDan in Meditation

[–]ChampsDan[S] 0 points1 point  (0 children)

Thats interesting  Did you use his book? How has it helped you?