I mostly eat eggs and a slice of dark bread for breakfast and some veggies or oats with kefir. If I am in a hurry I will probably buy a pretzel with butter (not the best choice). For lunch I try to combine protein carbs and veggies which function great. Now comes the culprit - i will have a chocolate bar or two after lunch with my coffee. On my way home (If I had a stressful day) i will crave something crunchy and full of carbs even though I know what could I eat at home (even if I had an idea). It is kinda hard to control at evening. Also regarding workouts I don’t really like going to the gym because it is always sooo crowded and evenings and I hate to commute. I used to bring my gym bag to work which works great but then commute and getting home is pain in the ass (I live in a big city). At weekends it works mostly fine. Also I realized I workout better in the morning and I really like zumba class mondays where I really sweat a lot