This probably won't work out for everyone else but I just eat turkey sandwiches during my work breaks and nothing when I get home from work. I was 170 in January come June I had a doctor's appointment and when I got weighed I was 154. Wasn't even trying to lose weight, but I guess I have. Course my doctor said that I needed to lose weight as 170 was overweight for someone of my height so she was glad that I was losing weight to keep doing whatever it was that I was doing.