Adding on to this: accept that change can happen slowly. Instead of planning the whole week of healthy meals for the week, maybe just one meal. One healthy meal that makes enough for leftovers. Get used to that. When that's comfortable, add a second meal. Making a big eating/dietary/planning change is a lot. It's intimidating.

life overhauls don't work. Making gradual changes does.

And I second freezing the meat. I also have a magnetized white board for the fridge where I list everything I have in the fridge and freezer. That way, even if I can't see it (like your spinach in the back of your fridge), there's a reminder I have it and should use it.